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Quote by Matthieu Ricard

“Authentic happiness is not linked to an activity; it is a state of being, a profound emotional balance struck by a subtle understanding of how the mind functions.”

Quote by Matthieu Ricard

Book:The Art of Happiness: A Guide to Developing Life's Most Important Skill

Work

The Art of Happiness: A Guide to Developing Life's Most Important Skill

This book offers insights and practical strategies for enhancing one's happiness and emotional resilience. It explores the nature of happiness and provides tools for developing positive mental states and relationships. more

Author

Matthieu Ricard

Matthieu Ricard is a French-born Tibetan Buddhist monk and a renowned scientist. Born on February 15, 1946, he has made significant contributions to the fields of Buddhist philosophy and scientific research. more

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“Not only do happy people endure pain better and take more health and safety precautions when threatened, but positive emotions undo negative emotions.”

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“Positive emotion can be about the past, the present, or the future. The positive emotions about the future include optimism, hope, faith, and trust. Those about the present include joy, ecstasy, calm, zest, ebullience, pleasure, and (most importantly) flow; these emotions are what most people usually mean when they casually-but much too narrowly-talk about "happiness." The positive emotions about the past include satisfaction, contentment, fulfillment, pride, and serenity.”

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“In this regard, pleasure is an event; happiness is a process. Pleasure is an end point; happiness is the journey. Pleasure is material; happiness is spiritual. Pleasure is self-involved; happiness is outer- and other-involved.”

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“Are people the best judges of their own happiness, or outsiders? In defining happiness, should we think of entire lives or of shorter periods such as moments, days, or years? And to what extent are virtue and happiness linked?”

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