“Most workouts are way too aggressive. Thousands of lunges wear out the body.” WayBodyAggressiveWorkout Author:Richard Simmons
“My persona has always been what a man was never supposed to be. Outrageous, gregarious, crazy, silly, funny.” MenCrazySillySupposed To BeOutrageousPersonaGregarious Author:Richard Simmons
“Ninety percent of people who lose weight gain it back. It's very sad.” PeopleLosesPercentGainsWeightNinetyLose WeightVery Sad Author:Richard Simmons
“We're all in trouble, and we all need to sort of pick up the pieces and start to exercise more and really be careful with the food.” NeedsPiecesTroubleExercisePicksCarefulBe Careful Author:Richard Simmons
“Well mine is not gimmicky - it is the 6 food groups that God made, and exercising every day. Trying to think positively.” ThinkingTryingWellsMadeGroupsMinesExercisePositivelyThink Positively Author:Richard Simmons
“When I lost my weight, I went and bought about 15 different types of underwear to see what would look good on my new body. It's exciting!” LooksDifferentBodyLostTypeWeightExcitingUnderwear Author:Richard Simmons
“Yeah, but I do call them back and follow up. Most people talk at overweight people, I talk with them.” PeopleYeahOverweightFollow Up Author:Richard Simmons
“Comedy, not screaming at someone, can make someone lift their legs higher. There is a way to do a push-up and a sit-up, and it doesn't have to be so complicated. Everyone is putting a difficult twist to it and making you do way too much.” WayDifficultComedyToo MuchHigherLegsComplicatedLiftsTwistsPush Ups Author:Richard Simmons
“How do you get motivated? By knowing your worth. Americans do not know how worthy they are. You deserve to be healthy, but a lot of times, people have, as childs been told - as a children been told that they're no good, that they're never going to be anything else.” PeopleKnowsChildrenKnow HowKnowingHealthyDeserveWorthyMotivated Author:Richard Simmons
“I could be hit by a Sara Lee truck tomorrow. Which is not a bad way of going: 'Richard Simmons Found in a Freeway in Pound Cake and Fudge, With a Smile on His Face.' Let's face it. We don't know anything.” KnowsWayFacesFoundTomorrowPoundsCakeTruckFreewaysFudge Author:Richard Simmons