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Quote by Brendan Brazier

“Since a calorie is a measure of food energy, you may understandably assume that the more calories you consume, the more energy you'll have. I certainly believed that. Conventional sports nutrition books had me convinced of it. Yet, in practice, we see that clearly isn't the case.”

Quote by Brendan Brazier

Author

Brendan Brazier

Brendan Brazier is a renowned athlete, born on March 1, 1975. He is best known for his exceptional achievements in the sport of triathlon, winning multiple championships in the field. Beyond his athletic accomplishments, Brendan is dedicated to promoting a healthy lifestyle, particularly in the areas of nutrition and environmental sustainability. more

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