“When we embrace the idea of a lifestyle practice, we are truly taking our health, longevity and energy levels into our own hands”
Source: The Energy Formula: Six life changing ingredients to unleash your limitless potential
“Healthy does not mean the same thing for everyone and even on an individual basis..”
Source: The Energy Formula: Six life changing ingredients to unleash your limitless potential
“Smartwatches don't keep you fit, activity does. Do you really need to know what your pulse rate is, every minute?”
Source: Girl Over God: The Novel
“Prioritise the important things inside, then the outward will follow through.”
“You can't stop the waves, but you can learn to calm the mind, reduce stress and improve your health.”
Source: The Mindfulness Experience: 8 Strategies to Live Life Now
“The human body is a miraculous instrument that instinctively knows what it needs. Unfortunately, the human ego often drives us not to listen.”
Source: The Energy Formula: Six life changing ingredients to unleash your limitless potential
“I’ve concluded that one of the significant reasons that meditation works is that it consists of withdrawing our attention, and thus our human energy from a concern, allowing Spiritual energy, which is always there (Omnipresence) to flow in and animate the moment.”
Source: The Amazing Benefits of Meditation: Living the Life You've Always Wanted to Live
“Human conditions are merely a part of the illusory, dreamlike nature of our body/mind/personality’s functioning. Meditation renders those conditions powerless. If only for a moment. If those moments come more and more frequently, the conditions become less and less powerful.”
Source: The Amazing Benefits of Meditation: Living the Life You've Always Wanted to Live
“For someone so unwell, he seemed preposterously healthy.”
Source: The Spirit Engineer
“Tell me not in mournful numbers,
Life is but an empty dream!
For the soul is dead that slumbers,
And things are not what they seem.”
Source: Voices of the Night