“The human body is a miraculous instrument that instinctively knows what it needs. Unfortunately, the human ego often drives us not to listen.”
Source: The Energy Formula: Six life changing ingredients to unleash your limitless potential
“I’ve concluded that one of the significant reasons that meditation works is that it consists of withdrawing our attention, and thus our human energy from a concern, allowing Spiritual energy, which is always there (Omnipresence) to flow in and animate the moment.”
Source: The Amazing Benefits of Meditation: Living the Life You've Always Wanted to Live
“Human conditions are merely a part of the illusory, dreamlike nature of our body/mind/personality’s functioning. Meditation renders those conditions powerless. If only for a moment. If those moments come more and more frequently, the conditions become less and less powerful.”
Source: The Amazing Benefits of Meditation: Living the Life You've Always Wanted to Live
“For someone so unwell, he seemed preposterously healthy.”
Source: The Spirit Engineer
“Tell me not in mournful numbers,
Life is but an empty dream!
For the soul is dead that slumbers,
And things are not what they seem.”
Source: Voices of the Night
“For example, when we are eating better, we are less tired. When we are less tired, we drink more water and less coffee. When we drink more water, we have more energy. When we have more energy, we go to the gym. When we go to the gym, we eat better”
Source: The Energy Formula: Six life changing ingredients to unleash your limitless potential
“When you take care of your health, everything else falls into place!”
Source: Turn Heads at Any Age: Simple Anti-Aging and Weight Loss Solutions to Help You Feel and Look Fabulous
“The most effective way to successfully eat healthily and sustain long-term weight-loss is by following the 80/20 rule.”
Source: Turn Heads at Any Age: Simple Anti-Aging and Weight Loss Solutions to Help You Feel and Look Fabulous
“Your authentic, fabulous self begins today.”
“When something reminds traumatized people of the past, their right brain reacts as if the traumatic event were happening in the present. But because their left brain is not working very well, they may not be aware that they are re-experiencing and reenacting the past - they are just furious, terrified, enraged, ashamed, or frozen.”
Source: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma