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Quote by Danielle Steel

“Hang in. We’ll make it. We all have each other.”

Book:Friends Forever

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Friends Forever

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Danielle Steel

Danielle Steel, born on August 14, 1947, is a renowned American novelist. Her works cover a wide range of themes including love, family, friendship, and career, and have won the hearts of readers worldwide. more

“Чувствовать — это значит быть уязвимым. Считать уязвимость слабостью — значит приравнивать к слабости саму способность чувствовать. Мы часто страшимся того, что какой-то поступок может обойтись нам слишком дорого в эмоциональном плане, и проявляем излишнюю сдержанность, а в итоге обедняем себя.”

Feelings Fear Anxiety Emotions Weakness Vulnerability Stereotypes

Book:Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

Source: Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

“Generally the rational brain can override the emotional brain, as long as our fears don’t hijack us. (For example, your fear at being flagged down by the police can turn instantly to gratitude when the cop warns you that there’s an accident ahead.) But the moment we feel trapped, enraged, or rejected, we are vulnerable to activating old maps and to follow their directions. Change begins when we learn to "own" our emotional brains. That means learning to observe and tolerate the heartbreaking and gut-wrenching sensations that register misery and humiliation. Only after learning to bear what is going on inside can we start to befriend, rather than obliterate, the emotions that keep our maps fixed and immutable.”

Feelings Brain Emotions Misery Trauma Humiliation Healing The Past World View Healing Insights Traumatized Healing The Emotional Self Complex Ptsd Healing Abuse Complex Trauma Trauma Therapy Gut Wrenching

Book:The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Source: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

“We were created with more than five senses. Apart from the basic five, we also have the gut and the third eye. The gut being the seat of all feeling, and the third eye being the seat of intuition (foresight).”

Feelings Wisdom Eye Emotions Intuition Senses Stomach Feeling Intuitive Foresight Suzy Kassem Third Eye Five Senses Sensing Gut Seven Senses

Book:Rise Up and Salute the Sun: The Writings of Suzy Kassem

Source: Rise Up and Salute the Sun: The Writings of Suzy Kassem

“Anger is a legitimate feeling, one often designed for self-protection.”

Feelings Emotions Anger Self Preservation Self Protection

Book:Surviving a Borderline Parent: How to Heal Your Childhood Wounds and Build Trust, Boundaries, and Self-Esteem

Source: Surviving a Borderline Parent: How to Heal Your Childhood Wounds and Build Trust, Boundaries, and Self-Esteem

“Timing is only lack of enough emotions.”

Emotions Timing Relationships 101 Lack Of

Author:Shannon L. Alder

Quote by Danielle Steel

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