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Quote by Ralph Clotaire Jean

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My Voice: A Guide to Mastering Life, Truth, and Purpose

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Ralph Clotaire Jean

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“I realize, anger is here to remind me, to protect what is important to me. I have a choice. Instead of screaming what I don’t want, I can calmly say what I do want. Even when I can’t have what I want, I can brainstorm ways to get what I need. Instead of focusing on the problem, I can focus on the solution.”

Anger QuotesCalming The MindBoundaries QuotesSetting BoundariesAnger Management QuotesSelf Regulation Quotes
Book:Anger is a Storm
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“Traumatized people chronically feel unsafe inside their bodies: The past is alive in the form of gnawing interior discomfort. Their bodies are constantly bombarded by visceral warning signs, and, in an attempt to control these processes, they often become expert at ignoring their gut feelings and in numbing awareness of what is played out inside. They learn to hide from their selves.” (p.97)”

FeelingsBodyTraumaAvoidanceNumbNumbnessTraumatizedTraumaticSense Of Safety
Book:The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
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“SeaMurgh ne teen baar phosphorus ki batti band ki aur goya hua: Tu theek kehta hai main janta hun sirf insaan sakin hai, kayinaat ki baqi tamam cheezain mutaharrik hain kyun ke insaan Matlub hai aur baqi her shay Taalib... Afsos insaan ne apnay aap ko Matlub ki jaga se hataa ker Taalib bana liya, isi liye gerdish main hai. Werna wo is qadar deewanay.pan ka shikar na hota aur ab tak Allah ki raza ko paa leta”

InsaanTaalib
Book:Raja Gidh / راجه گدھ
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