“Memory makes the difference. There are facts that everyone knows, but memories, and the feelings they evoke, are unique to individual souls. Memories can be described, but can never truly be shared.”
Source: Set This House in Order
“Six months out of the psych ward.
A whole year spent there trying to heal, trying to rebuild myself, to become something better.
I almost laughed at the thought—what a fucking joke.
All it had done was nurture a darkness in my chest, one I hadn’t even known could exist.”
Source: Sinful Lies
“The more fluent you are in the language of your body, the more easily you will hear its whispers before they turn to shouts.”
Source: Panic Proof: The New Holistic Solution to End Your Anxiety Forever
“Your body is designed to self-heal, and your job is to support that process.”
Source: Panic Proof: The New Holistic Solution to End Your Anxiety Forever
“Your body is trying to communicate and it’s up to you to decode the message and come up with a plan to get you feeling your best.”
Source: Panic Proof: The New Holistic Solution to End Your Anxiety Forever
“Have you ever stopped and wondered, Who would I be if I weren't anxious? Sometimes fear of the unknown is more terrifying than our current reality, even if our reality is fraught with panic and anxiety. How do you respond to change? Do you embrace it wholeheartedly, or are you resistant? Overcoming anxiety often requires stepping out of one’s comfort zone, which can be difficult and scary. However, doing it can be incredibly powerful.”
Source: Panic Proof: The New Holistic Solution to End Your Anxiety Forever
“Our environment is like the foundation of our house. A solid foundation provides stability and support, while a shaky foundation can make us feel insecure and unsteady.”
Source: Panic Proof: The New Holistic Solution to End Your Anxiety Forever
“Our bodies, in their infinite wisdom and love, are inherently designed to heal. If you cut your finger, your body will jump into action, and before you know it, that cut will be healed. Why wouldn’t it be the same with other parts of our bodies and minds?”
Source: Panic Proof: The New Holistic Solution to End Your Anxiety Forever
“When you take care of yourself, you’re better able to take care of others.”
Source: Panic Proof: The New Holistic Solution to End Your Anxiety Forever
“And I don't believe in such a thing as "happily ever after". There's only happily every now and then. I find the hardest trick is to recognize the now-and-thens, and to bask in them when they come. Happiness is a choice we make, like how to wear our hair, or having coffee with breakfast and tea at night.”
Source: The Passion of Dellie O'Barr