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Tanushree Podder

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“Cohen testified that there was no 'direct relationship' linking heart disease to dietary fats, and that he had been able to induce the same blood-vessel complications seen in heart disease merely by feeding sugar to his laboratory rats. Peter Cleave testified to his belief that the problem extended to all refined carbohydrates. 'I don't hold the cholesterol view for a moment,' Cleave said, noting that mankind had been eating saturated fats for hundreds of thousands of years. 'For a modern disease to be related to an old-fashioned food is one of the most ludicrous things I have ever heard in my life... but, when it comes to the dreadful sweet things that are served up... that is a very different proposition.”

FoodSugarRefined Carbohydrates
Book:Good Calories, Bad Calories: Challenging the Conventional Wisdom on Diet, Weight Control, and Disease
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“We are taught to think ourselves ugly. Eyes are an assaulted sense. We are taught to behave by spankings and whippings. Touch is an assaulted sense. We are taught we should not smell, or we smell wrong. Smell is an assaulted sense. We listen to songs that call us 'hos and tell us how to give blow jobs. Hearing is an assaulted sense. Taste, not so much.”

HumorMusicFoodTasteHearingSmellEyesSenseSongs
Book:Ada's Rules: A Sexy Skinny Novel
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“Populations eating a remarkably wide range of traditional diets generally don't suffer from these chronic diseases. These diets run the gamut from ones very high in fat (the Inuit in Greenland subsist largely on seal blubber) to ones high in carbohydrate (Central American Indians subsist largely on maize and beans) to ones very high in protein (Masai tribesmen in Africa subsist chiefly on cattle blood, meat and milk), to cite three rather extreme examples. But much the same holds true for more mixed traditional diets. What this suggests is that there is no single ideal human diet but that the human omnivore is exquisitely adapted to a wide range of different foods and a variety of different diets. Except, that is, for one: the relatively new (in evolutionary terms) Western diet that that most of us now are eating. What an extraordinary achievement for a civilization: to have developed the one diet that reliably makes its people sick!”

FoodDiets That Work
Book:Food Rules: An Eater's Manual
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