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Food Rules: An Eater's Manual

This book offers a collection of straightforward rules and guidelines for maintaining a nutritious diet, focusing on the principles of mindful eating and the selection of wholesome foods. more

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Michael Pollan
Michael Pollan

Michael Pollan is an American author renowned for his insightful views on food, agriculture, and culture. His work explores the impact of the modern food industry on health, the environment, and society, as well as the necessity of sustainable food systems. more

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“We are taught to think ourselves ugly. Eyes are an assaulted sense. We are taught to behave by spankings and whippings. Touch is an assaulted sense. We are taught we should not smell, or we smell wrong. Smell is an assaulted sense. We listen to songs that call us 'hos and tell us how to give blow jobs. Hearing is an assaulted sense. Taste, not so much.”

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Book:Ada's Rules: A Sexy Skinny Novel
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“Populations eating a remarkably wide range of traditional diets generally don't suffer from these chronic diseases. These diets run the gamut from ones very high in fat (the Inuit in Greenland subsist largely on seal blubber) to ones high in carbohydrate (Central American Indians subsist largely on maize and beans) to ones very high in protein (Masai tribesmen in Africa subsist chiefly on cattle blood, meat and milk), to cite three rather extreme examples. But much the same holds true for more mixed traditional diets. What this suggests is that there is no single ideal human diet but that the human omnivore is exquisitely adapted to a wide range of different foods and a variety of different diets. Except, that is, for one: the relatively new (in evolutionary terms) Western diet that that most of us now are eating. What an extraordinary achievement for a civilization: to have developed the one diet that reliably makes its people sick!”

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Book:Food Rules: An Eater's Manual
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