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Quote by Kristin Neff

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Self-Compassion: The Proven Power of Being Kind to Yourself

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Kristin Neff

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“So often when we are unhappy it is becasue we are taking too much responsibility or we are taking too little. Instead of being assertive and choosing clearly for ourselves, we might become aggressive (choosing for others) or passive (letting others choose for us), or passive-aggressive (choosing for others by preventing them from achieving what they are choosing for themselves).”

“In reality there is no such thing as someone being able to “stay permanently” in the Self. No one has ever done it: the Buddha couldn’t do it, neither could Christ do it. Rather, the Self has been recognized as what we are, and it is effortlessly and timelessly perfect, always. In truth, there is no actual “in and out” of the Self, no fluctuation—for these are seen to arise within the immutable awareness.”

“If you try to examine your life analytically, asking yourself who you are, finally you will realize that there is something you cannot reach. You don’t know what it is, but you feel the presence of something you want to connect with. This is sometimes called the absolute. Buddha and Dogen Zenji say true self. Christians say God.”