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Anxiety Quotes

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Anxiety Quotes

“He that condemns himself to compose on a stated day will often bring to his task attention dissipated, a memory embarrassed, an imagination overwhelmed, a mind distracted with anxieties, a body languishing with disease: he will labour on a barren topic till it is too late to change it; or, in the ardour of invention, diffuse his thoughts into wild exuberance, which the pressing hour of publication cannot suffer judgment to examine or reduce.”

“Another simple and powerful way to dissolve problems is not to dwell upon the outcome of your actions. Instead, learn to value each action (no matter how small or large), to do it with complete attention. Your joy and satisfaction comes from doing each action with a whole heart and mind. Results and consequences then take care of themselves. When you are not absorbed by concern for outcomes, how much anxiety can you ever have?”

“For all of the advice in the magazines on "How to Keep your Love Alive," the salvation of love is not the prolongation of sexual desire but the shared lifelong cultivation of a romantic lightheartedness that softens conflicts and anxieties and focuses serious attention even as it undermines seriousness as such. It's hard to fall out of love so long as you're laughing together.”

“Anxiety leads to a narrowing of the field of attention, the so-called tunnel vision, and when people are anxious, they are unable to attend to the total situation as is necessary to enable them to act rationally, but impulsively do the first thing that comes into their heads which is usually determined by what others are doing at the same time.”

“If you are bent on assuming a pose and never reveal yourself to anyone frankly, in the fashion of many who live a false life that is all made up for show; for it is torturous to be constantly watching oneself and be fearful of being caught out of our usual role. And we are never free from concern if we think that every time anyone looks at us he is always taking-our measure; for many things happen that strip off our pretence against our will, and, though all this attention to self is successful, yet the life of those who live under a mask cannot be happy and without anxiety.”

“Learn to pay attention to your body with the relaxed attitude of gratitude, trust, curiosity and unconditional love rather than being pushed around by habit, fear, anxiety, social customs, other people's schedules and other people's ideas about what is good for you.”

“Many people are shrinking from the future and from participation in the movement toward a new, expanded reality. And, like homesick travelers abroad, they are focusing their anxieties on home. The reasons are not far to seek. We are at a turning point in human history. . . . We could turn our attention to the problems that going to the Moon certainly will not solve ... But I think this would be fatal to our future. . . . A society that no longer moves forward does not merely stagnate; it begins to die.”

“One of the most effective ways to overcome anxiety is to try to shift the focus of attention away from self and toward others. When we succeed in this, we find that the scale of our own problems diminishes. This is not to say we should ignore our own needs altogether, but rather that we should try to remember others' needs alongside our own, no matter how pressing ours may be”

“Love should not cause suffocation and death if it is truly love. Don't bundle someone into an uncomfortable cage just because you want to ensure their safety in your life. The bird knows where it belongs, and will never fly to a wrong nest.”