“Every tomorrow has two handles we can take hold of it with the handle of anxiety or the handle of faith If you can quit, quit. If you can't quit, stop complaining - this is what you chose.” IfsTwoTomorrowAnxietyComplainingQuittingHandleStop Complaining Author:J.A. Konrath
“As a freshman in college, I was having a lot of trouble adjusting. I took a meditation class to handle anxiety. It really helped. Then as a grad student at Harvard, I was awarded a pre-doctoral traveling fellowship to India, where my focus was on the ancient systems of psychology and meditation practices of Asia.” ClassPracticePsychologyFocusMeditationTroubleStudentsCollegeAnxietyIndiaAncientHandleAsiaFellowshipHarvardAdjustingFreshmanMeditation PracticeGrad Author:Daniel Goleman
“If the mood is overly anxious, then anxiety must be reduced by lowering uncertainty. Very simply, uncertainty is reduced when people are told what's going on and what will happen to them. In the vacuum of no news, people imagine the worst. Since disappointment is much easier to handle than anxiety, then, good news or bad, honesty is honestly the best policy.” PeopleIfsHappensImagineWorstHonestyPolicyEasierAnxietyNewsDisappointmentHonestlyMoodHandleUncertaintyAnxiousGood NewsVacuums Author:Judith M Bardwick
“In a dog social cue from a master can override where he saw the being placed. That won’t happen unless we have bred a social in tune animal, that’s what a dog is. That’s why they got so much trouble with separation anxiety – you leave them home alone and they’re chewing up the house and stuff. A lot of dogs don’t handle being home alone very well.” WellsHomeHappensHouseSocialStuffAnimalSawsTroubleDogMastersAnxietySeparationHandleTunesMe AloneChewing Author:Temple Grandin
“As you embrace your pain, you get relief and you find out how to handle that emotion. And if you know how to handle the fear, then you have enough insight in order to solve the problem. The problem is to not allow that anxiety to take over.” IfsKnowsEnoughProblemPainOrderEmotionKnow HowAnxietyEmbraceInsightSolveHandleRelief Author:Nhat Hanh
“If I think back to every rehearsal process for every play I've ever worked on, there's just so much crying at home. I barely sleep. There are moments of deep despair and anxiety, and then there are moments in rehearsal that are the most exhilarating; feeling seen and seeing everybody. Feeling like you have a purpose on the planet. A huge part of the process I enjoy is watching the actors figuring out what they can handle and what they can take and what they need from the director and me.” IfsThinkingNeedsPlayMomentsFeelingsHomePurposeActorsProcessEnjoySleepSeeingCryPlanetsHugeLike YouDirectorsDespairAnxietyHandleRehearsalExhilaratingExhilarating Feeling Author:Annie Baker
“The great antidote to anxiety is to come to God in prayer. We are to pray about everything. Nothing is too big for Him to handle, and nothing is too small to escape His attention.” BigsPrayerAttentionPrayingAnxietyHandleAntidote Book:The practice of godliness Source: The practice of godliness
“Everyone knows the phenomenon of trying to hold your breath underwater - how at first it's alright and you can handle it, and then as it gets closer and closer to the time when you must breathe, how urgent the need becomes, the lust and the hunger to breathe. And then the panic sets in when you begin to think that you won't be able to breathe - and finally, when you take in air and the anxiety subsides...that's what it's like to be a vampire and need blood.” ThinkingKnowsNeedsTryingFirstsAbleAirBloodAnxietyBreathsHungerBreatheLustHandleVampirePhenomenonPanicUrgentAlrightUnderwater Author:Francis Ford Coppola
“Every tomorrow has two handles. You can take hold of the handle of anxiety or the handle of enthusiasm. Upon your choice so will be the day.” TwoChoicesBusinessTomorrowWords Of WisdomAnxietyHandleEnthusiasm Author:Brian Tracy