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Anxiety Quotes

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Anxiety Quotes

“So what needs to be done is to spread the idea that anxiety is inappropriate. It's sort of like we who are psychedelic have to function as sitters for society, because society is going to thrash, and resist, and think it's dying, and be deluded, and regurgitate unconscious material, and so forth and so on. And the role then, I think, for psychedelic people is to try and spread calm.”

“I began studying human emotions more than twenty years ago. At that time, almost every scientist working in this area was studying one of the negative emotions, like fear, anger, anxiety, or depression. I wondered why no scientists cared to explain why we humans sometimes feel upbeat and pleasant. I liked the idea of charting new terrain. It's been a fun intellectual puzzle. There's so much to discover!”

“They say that negative things like stress, anxiety, tension, sorrow, and depression "squeeze the tube" so ideas don't flow through it. But if you get rid of that negativity, which goes away naturally when you transcend every day, these ideas are more freely flowing, and you get happy in the doing. You get fresh and inspiring ideas, and a bigger picture starts to emerge of the world and life. It's very good for the artist, businessman, fisherman, and any kind of person really.”

“I feel like that [the role in Star Trek] is a prime example of, yeah, I got that role and it was awesome, because it changed a lot for me professionally, but then creatively, it became a whole other thing, with J.J. [Abrams] and Chris [Pine] and the people I got to know. Now I just feel like it's our jobs to be open and to keep moving stuff forward. I don't know what that means. This is the first time in a long time that I have no idea what's happening next. As scary as that is, and as anxiety-provoking as that can still be, it's also really exciting.”

“At first, the idea of doing a 90-minute workout in a 40 degree room sounded like torture. But the sweating is exactly what I became addicted to. My body changed dramatically almost immediately. Within three classes, I noticed less belly fat. My knees and legs are stronger than ever now; my arms have definition for the first time in my life; and my posture is much, much better. I also feel completely energized from all of the deep breathing. I leave class relieved of any anxiety I went in with, and the sweating and detoxifying make my skin feel great.”

“['Fire and Rain'] is sort of almost uncomfortably close. Almost confessional. The reason I could write a song like that at that point, and probably couldn't now, is that I didn't have any sense that anyone would hear it. I started writing the song while I was in London...and I was totally unknown.... So I assumed that they would never be heard. I could just write or say anything I wanted. Now I'm very aware, and I have to deal with my stage fright and my anxiety about people examining or judging it. The idea that people will pass judgment on it is not a useful thought.”

“What inspires me is anxiety and the quest to try to change things in my life. ...I got addicted to endings and beginnings and to the idea of always moving around. ...Obviously, whenever you're going through something that's the best time to create, if you're going through something amazing, or horrible, or nothing at all you should be creating. Unfortunately the songwriters of today generally torture themselves to make sure they're writing good songs and take it a little too seriously.”

“Learn to pay attention to your body with the relaxed attitude of gratitude, trust, curiosity and unconditional love rather than being pushed around by habit, fear, anxiety, social customs, other people's schedules and other people's ideas about what is good for you.”

“If you were to press your heart close up against somebody else’s heart eventually your hearts will start beating at the same time. And two little babies in an incubator, their hearts will beat at the same time. Love that. So if you have somebody in your life that is prone to anxiety, like myself, and if you happen to be a calm person, you could come up and hug me heart to heart and my heart hopefully would slow to yours. And I just love that idea. Or maybe yours would speed up to mine. But either way, we’ll be there together.”

“But when we reduce sex to a function, we also invoke the idea of dysfunction. We are no longer talking about the art of sex; rather, we are talking about the mechanics of sex. Science has replaced religion as the authority; and science is a more formidable arbiter. Medicine knows how to scare even those who scoff at religion. Compared with a diagnosis, what's a mere sin? We used to moralize; today we normalize, and performance anxiety is the secular version of our old religious guilt.”

“Happiness is only available with total acceptance of who you are, including all your fears, worries, and anxiety. It will be there for you when you can see your own inner beauty. You cannot achieve happiness without using your past, your flaws, insecurities, and imperfections in a positive way. It is about letting go and detaching from unhealthy people, ideas, and lifestyle choices, and replacing them with interdependent, pro-active ways of thinking and responding.”