“There's some anxiety the 30 minutes before the show starts. But once you step on stage and face the people, everything goes away, and you have fun and enjoy the audience.” PeopleShowsFacesFunEnjoyStepsAudienceMinutesStageAnxietyHaving Fun Author:Thalia
“The petty cares, the minute anxieties, the infinite littles which go to make up the sum of human experience, like the invisible granules of powder, give the last and highest polish to a character.” GivingHumansLittlesCharacterCareLastsMinutesAnxietyHighestExperienceInfiniteInvisiblePettyHuman ExperiencePolishPowder Author:William Matthews
“An hour of anxiety cannot change my circumstances, but a minute of prayer can alter everything.” HoursPrayerMinutesCircumstancesAnxietyStress Author:Elbridge Bryant
“Being scared is normal. My technique for erasing it is facing it. Be afraid and brave. Be nervous and courageous. The first few minutes of being scared is your test to see if you're really serious about reaching a goal. Push through anxiety and come out victorious. Fear is just a test. Honor the feeling. Know it's there. Know it's temporary. Face it to erase it.” IfsKnowsFirstsFeelingsFacesGoalMinutesSeriousHonorNormalAnxietyTestsBraveScaredTechniqueNervousReachingCourageousTemporaryEraseBeing ScaredReaching Goals Author:Chrisette Michele
“I am nothing if not rational about what is worthy of my anxiety and what is not, and I refuse to live my life as if a giant bus is just around the corner, waiting to crush me the minute I step off the curb.” IfsWaitingStepsMinutesAnxietyRefuseCornersWorthyRationalGiantsCrushBusLiving My LifeAround The CornerCurb Author:Deborah Copaken
“I'm very into positive thinking. The minute I feel nervousness or anxiety or fear, I go, "No, no, that's not a thought that I need to have right now. Everything's great, everything's good, you're going to be fine."” ThinkingNeedsFeelsMinutesPositive ThinkingFineRight NowAnxietyNervousness Author:Jennifer Lopez
“I have never known more than fifteen minutes of anxiety or fear. Whenever I feel fearful emotions overtaking me, I just close my eyes and thank God that He is still on the throne reigning over everything and I take comfort in His control over the affairs of my life.” FeelsStillsEyeEmotionKnownMinutesComfortAnxietyAffairThank GodFearfulFifteenThronesOvertaking Author:John Wesley
“I recently read in the book My Stroke of Insight by brain scientist Jill Bolte Taylor that the natural life span of an emotion—the average time it takes for it to move through the nervous system and body—is only a minute and a half. After that we need thoughts to keep the emotion rolling. So if we wonder why we lock into painful emotional states like anxiety, depression, or rage, we need look no further than our own endless stream of inner dialogue.” IfsNeedsLooksBookStatesBodyMovingNaturalEmotionBrainHalfWonderMinutesEmotionalAnxietyScientistAveragePainfulInsightRageEndlessDialogueNervousStreamsLocksRollingStrokesNervous SystemLife SpanNatural LifeAnxiety Depression Author:Tara Brach
“Do you sometimes wish you could fast-forward a week? You know something bad's coming up, and you know you'll get through it, but the prospect just makes you feel sick. I worried for about thirty minutes, and though I knew there was no point in doing so, I could feel my anxiety twisting me up in a knot. 'Bullshit,' I told myself stoutly. 'This is utter bullshit.” KnowsFeelsSometimesWishWeekMinutesAnxietySickWorriedThirtyBullshitNo PointWish YouKnots Author:Charlaine Harris
“At first, the idea of doing a 90-minute workout in a 40 degree room sounded like torture. But the sweating is exactly what I became addicted to. My body changed dramatically almost immediately. Within three classes, I noticed less belly fat. My knees and legs are stronger than ever now; my arms have definition for the first time in my life; and my posture is much, much better. I also feel completely energized from all of the deep breathing. I leave class relieved of any anxiety I went in with, and the sweating and detoxifying make my skin feel great.” FeelsFirstsIdeasBodyThreeRoomsClassMinutesChangedArmsDegreesAnxietyYogaFirst TimeSkinsStrongerDefinitionsLegsFatsBreathingKneesTortureWorkoutBellyPostureRelievedDeep BreathSweatingStronger Than EverDeep Breathing Author:Rebecca Romijn
“Fighters are afraid of conditioning, they are afraid of getting tired, but I don't want to have anxiety or be afraid of anything. I can go 100 percent out there and never have to worry about getting tired. Everybody says fighting is 90 percent mental, and it's true. Knowing you can go 15 minutes or 25 minutes without any problem can help you sustain that mental advantage over your opponent.” WantI CanHelpingProblemFightingWorryKnowingMinutesAnxietyPercentAdvantageTiredFighterOpponentsOver YouConditioningGetting Tired Author:Nick Diaz