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Anxiety Quotes

Browse 3343 quotes about Anxiety.

Anxiety Quotes

“Everyday brings a choice: to practice stress or to practice peace.”

Choices Practice Anxiety Stress Everyday Life Changing Don't Stress

Book:Inner Peace for Busy People (EasyRead Super Large 24pt Edition)

Source: Inner Peace for Busy People (EasyRead Super Large 24pt Edition)

“So an ancient once said, "Accept the anxieties and difficulties of this life". Don't expect your practice to be clear of obstacles. Without hindrances the mind that seeks enlightenment may be burnt out. So an ancient once said, "Attain deliverance in disturbances".”

Mind May Said Accepting Practice Clear Anxiety Enlightenment Difficulty Ancient Obstacles This Life Deliverance Disturbance Hindrance Burnt Out

Author:Kyongho

“Where there is peace and meditation, there is neither anxiety nor doubt.”

Inspiration Practice Doubt Meditation Anxiety Avarice Meditating Meditation Practice Doubt Me Restless Mind

Author:Saint Francis de Sales

“One practice I rely on all the time is basic meditation which allows me to strip away the noise. It's like the old-fashioned dial on the radio, where you were getting static and then you found that clear, sweet spot on the dial, where the music would come through. That's what meditation is for me. Dialling out the static, the noise, the anxiety, the fear, and coming into a place that's deep and quiet. It's like dropping into a well of inspiration and wisdom.”

Wells Inspiration Found Practice Clear Meditation Sweet Quiet Anxiety Radio Noise Spots Rely Old Fashioned Dropping Static

Author:Elizabeth Lesser

“As a freshman in college, I was having a lot of trouble adjusting. I took a meditation class to handle anxiety. It really helped. Then as a grad student at Harvard, I was awarded a pre-doctoral traveling fellowship to India, where my focus was on the ancient systems of psychology and meditation practices of Asia.”

Class Practice Psychology Focus Meditation Trouble Students College Anxiety India Ancient Handle Asia Fellowship Harvard Adjusting Freshman Meditation Practice Grad

Author:Daniel Goleman

“Do not make this practice a source of pressure, compulsion, anxiety or pride. It is none of these. Zazen is simply a way to find your true home.”

Way Home Practice Source Pride Anxiety Pressure Compulsion True Home

Author:Brenda Shoshanna

“One study on the treatment of asthma patients conducted by researchers John Goyeche, Dr. Ago, and Dr. Ikemi, suggests that any effective treatment should address suppressed emotions-such as anxiety and self-image-as well as the physical dimension. To achieve this, they encourage correction of poor posture, and helping the person relax the irrelevant respiratory muscles while restoring full diaphragmatic breathing. They also recommended finding ways for getting rid of excess mucus. The good news is that a well rounded breath practice will do all these things.”

“I think now happiness is a thing you practice like music until you have skill in striking the right notes on time. We have no vocation for it. And I had no practice, not a day when I was free from care and one great anxiety - and one must be free to be happy. I know that much about it by having missed it.”

Thinking Knows Care Happiness Practice Skills Anxiety Notes Vocation

Author:Corra May Harris

“The simplicity and uniformity of rural occupations, and their incessant practice, preclude any anxieties and agitations of hope and fear, to which employments of a more precarious and casual nature are subject.”

Practice Subjects Anxiety Simplicity Employment Occupation Casual Uniformity Agitation Precarious Incessant Hopes And Fears

Author:William Falconer

“Your anxiety is your baby. You have to take care of it. You have to go back to yourself, recognize the suffering in you, embrace the suffering, and you get relief. And if you continue with your practice of mindfulness, you understand the roots, the nature of the suffering, and you know the way to transform it.”

Ifs Knows Way Care Suffering Practice Baby Anxiety Mindfulness Roots Embrace Take Care Relief

Author:Nhat Hanh

“Take chances, make mistakes. That's how you grow. Pain nourishes your courage. You have to fail in order to practice being brave.”

“I will practice coming back to the present moment...not letting regrets and sorrow drag me back into the past or letting anxieties, fears, or cravings pull me out.”

Moments Past Practice Regret Sorrow Anxiety Present Moment Drag Coming Back Craving

Author:Nhat Hanh

“If you want to conquer the anxiety of life, live in the moment, live in the breath.”

Source: Mindfulness: Living in the Moment Living in the Breath

“Depending on their psychic make up, for some people, closing the eyes or being quiet produces anxiety and increases mental agitation. In such situations it is better to undertake the practice of yoga-whether physical yoga or meditation-with other people with whom one is comfortable and at ease. Gradually, as we see more and more clearly their roots, the fears and the imaginings will diminish. Mental distractions are harder to overcome when practicing alone. (109)”

Source: The Wisdom of Patañjali's Yoga Sutras: A New Translation and Guide

“Step by step, you make your way forward. That’s why practices such as daily writing exercises or keeping a daily blog can be so helpful. You see yourself do the work, which shows you that you can do the work. Progress is reassuring and inspiring; panic and then despair set in when you find yourself getting nothing done day after day. One of the painful ironies of work life is that the anxiety of procrastination often makes people even less likely to buckle down in the future.”

“Each day befriend a single fear, and the miscellaneous terrors of being human will never join together to form such a morass of vague anxiety that it rules your life from the shadows of the unconscious. We learn to fly not by being fearless, but by the daily practice of courage.”

Humans Together Form Practice Anxiety Shadow Terror Fearless Each Day Unconscious Vague Being Human Miscellaneous Human Will Learn To Fly

Author:Sam Keen

“The cure to combat the three Ss- stress, strain, and speed- can be found in three Ws- the work of devoted practice, the wisdom that comes of understanding the self and the world, and worship because ultimately surrendering to what we cannot control allows the ego to relax and lose the anxiety of its own infinitesimally small self in the infinitude of the divine.”

World Self Three Found Understanding Loses Practice Divine Ego Anxiety Worship Stress Speed Cures Relax Combat Devoted Strain

Author:B.K.S. Iyengar