“Humility is the conscious awareness and acceptance of eternity as your body.” BodyAwarenessAcceptanceHumilityBuddhismConsciousEternityYour BodyConscious Awareness Author:Frederick Lenz
“When you meditate, don't think about what is happening. Rather, let your awareness be seated in the tender warmth you feel in your body. If you do this, any meditation practice you do will be fruitful.” IfsThinkingFeelsBodyPracticeMeditationAwarenessHappeningsYour BodyWarmthMeditation Practice Author:Gil Fronsdal
“Focus your awareness on the heart chakra. As you do, you will feel your consciousness shifting. You may feel different perceptions of energy in different parts of your body.” FeelsHeartMayDifferentBodyEnergyConsciousnessFocusMeditationAwarenessBuddhismPerceptionYour BodyShiftingChakraChakra MeditationHeart ChakraDifferent Perceptions Author:Frederick Lenz
“One Spirit Medicine allows you to experience communion with Spirit and understand the workings of creation. This understanding is not academic or intellectual; it’s kinesthetic and sensory-a knowingness that pervades every cell of your body...you experience a transcendent awareness that penetrates your whole being. You truly grasp that energy and consciousness can never be destroyed, only transformed into myriad shapes and forms, one of which happens to be you.” WholeBodyHappensFormSpiritEnergyUnderstandingConsciousnessAwarenessCreationShapesIntellectualMedicineYour BodyDestroyedCellsBe YouAcademicTransformedCommunionPenetrateTranscendentSensory Author:Alberto Villoldo
“Your body is free but your heart is in prison. To release your heart, you simply reverse the process which locked it up. First you begin to listen for messages from your heart-messages you may have been ignoring since childhood. Next you must take the daring, risky step of expressing your heart in the outside world. . . . As you learn to live by heart, every choice you make will become another way of telling your story. . . . It is the way you were meant to exist. If you stop to listen, you'll realize that your heart has been telling you so all along.” IfsWorldWayLifeInspirationalFirstsHeartMayHas BeensStoriesBodyChoicesNextProcessRealizingStepsSadnessChildhoodAwarenessMessagesPrisonYour BodyReleaseLive ByDaringLockedReverseAnother WayOutside WorldChoices You MakeTelling Your Story Author:Martha Beck
“When your awareness is contracted, the flow of energy and information throughout your bodymind is hampered. You tend to stay stuck in toxic emotions such as regret, resentment, and self-pity. Non-nurturing habits such as overeating and not exercising take hold. The feedback loop between your mind and your body turns negative, and stress can hit you instantaneously or grind away at you day after day.” MindSelfBodyTurnsEnergyEmotionAwarenessInformationRegretHabitExerciseNegativeFlowStressYour BodyStuckPityToxicResentmentFeedbackNurturingGrindSelf PityLoopsOvereating Author:Deepak Chopra
“Use emotional awareness and pay attention to your body - look [and locate] concrete physical sensations - like stabbing, aching, throbbing - and [distinguish and define them] by saying things like, "it is the size of a golf ball or it is the size of a baseball" - do whatever you can do to find painful physical sensations.” LooksUseBodyCan DoPayAttentionAwarenessEmotionalBaseballBallsGolfSizePainfulYour BodyPay AttentionSensationsConcreteGolf BallStabbing Author:Gary Zukav
“Connecting to the feelings in your body brings you back into present-moment awareness.” MomentsFeelingsBodyAwarenessYour BodyPresent MomentConnecting Author:Deepak Chopra
“Self-awareness includes awareness of your body.” SelfBodyAwarenessSelf AwarenessYour Body Author:Deepak Chopra
“Eating smart is all about having an awareness of your body. The most obvious way to do that is by seeing it. So when you're trying to lose weight, spend more time wearing less. I don't think I could eat a plate of nachos naked could you?” ThinkingWayTryingBodyLosesSeeingAwarenessEatingSmartWeightObviousYour BodyNakedMore TimePlatesLose WeightNachos Author:Marisa Miller
“It is through your body that you realize you are a spark of divinity.” BodyRealizingAwarenessYogaYour BodyDivinitySparksInspiring Yoga Author:B.K.S. Iyengar
“Let the inner god that is in each one of us speak. The temple is your body, and the priest is your heart: it is from here that every awareness must begin.” HeartBodySpeakAwarenessYour BodyTemplesPriests Author:Alejandro Jodorowsky
“You are not a human being. You are not your body, you are not your mind, and you are not your soul. These are things that You have. The You that has these things - indeed, that has given your Self these things - is far bigger than any of them, and even all of them put together.” MindHumansSoulSelfBodyTogetherGivenHuman BeingsAwarenessBiggerYour BodyYour Soul Author:Neale Donald Walsch
“If you are a meditator, as your meditation goes on becoming more and more luminous, your intelligence will be growing to the last breath of your life. Not only that, even after the last breath your intelligence will continue to grow - because you are not going to die, only your body will be dying. And the body has nothing to do with intelligence, mind has nothing to do with intelligence. Intelligence is the quality of your awareness - more aware, more intelligent. And if you are totally aware, you are as intelligent as this whole existence is.” IfsMindWholeBodyLastsDiesGrowsExistenceQualityMeditationGrowingDyingAwarenessGoes OnBecomingIntelligentBreathsIntelligenceYour BodyBecoming MoreLuminous Author:Rajneesh
“In meditation take care not to impose anything on the mind, or to tax it. When you meditate there should be no effort to control, and no attempt to be peaceful. Don't be overly solemn or feel that you are taking part in some special ritual; let go even of the idea that you are meditating. Let your body remain as it is, your breath as you find it, and remain in your natural condition of unchanging pure awareness.” FeelsShouldMindIdeasBodyCareNaturalEffortMeditationSpecialConditionsAwarenessPureLetting GoTaxesBreathsTake CareYour BodyPeacefulRitualSolemnMeditatingUnchanging Author:Sogyal Rinpoche
“Because of watching your breath and thoughts you have come to know now that you are neither thoughts nor your breath, you are the watcher, the witness. This is awareness. This is what I call meditation. Once you have known this awareness you are unidentified with your body, with your mind. Now you experience a vastness inside you, in one sense utterly empty and in another sense overflowingly full. Because of its emptiness you will remain calm and quiet. And because of its overflowing fullness you will be creative.” KnowsMindBodyKnownCreativeMeditationAwarenessQuietEmptyBreathsCalmYour BodyWitnessEmptinessCall MeBe CreativeFullnessVastnessWatchers Author:Rajneesh