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“In my practice as a psychiatrist, I have found that helping people to develop personal goals has proven to be the most effective way to help them cope with problems. Observing that lives of people who have mastered adversity, I have noticed that they have established goals and sought with all their effort to achieve them. From the moment they decided to concentrate all their energies on a specific objective, they begun to surmount the most difficult odds.”

“It is difficult to say which is the greatest evil--to have too violent passions, or to be wholly devoid of them. Controlled with firmness, guided by discretion, and hallowed by the imagination, the passions are the vivifiers and quickeners of our being. Without passion there can be no energy of character. Indeed, the passions are like fire, useful in a thousand ways, and dangerous only in one--through their excess.”

“There are very few things in the mind which eat up as much energy as worry. It is one of the most difficult things not to worry about anything. Worry is experienced when things go wrong, but in relation to past happenings it is idle merely to wish that they might have been otherwise. The frozen past is what it is, and no amount of worrying is going to make it other than what it has been. But the limited ego-mind identifies itself with its past, gets entangled with it and keeps alive the pangs of frustrated desires.”

“Creativity is basically a feminine process. I'm convinced that we have in our soul, everybody, this masculine side and this feminine side. So at the end of the day, you always use this feminine creative energy to write or to do any type of art or creativity. So if I see that my protagonist is feminine, it's not more difficult, no. And even when my protagonist is masculine, I'm writing from using this feminine energy.”

“The most difficult thing has definitely been movies. From a comedian's standpoint, you think being real big is the best thing, but with movies, the screen is huge, you're big anyway! Also, coming from a TV personality - MTV was all about high energy and selling the hottest video - I had to learn to [take it down]. A lot of characters I'm playing are not necessarily that kind of guy.”

“What, then is our duty? It is to carefully distinguish the historic moment in which we live and to consciously assign our small energies to a specific battlefield. The more we are in phase with the current which leads the way, the more we aid man in his difficult, uncertain, danger-fraught ascent toward salvation.”

“Wrangham cites several studies indicating that in fact humans don't do well on raw food: they can't maintain their body weight, and half of the women on a raw-food regimen stop menstruating. Devotees of raw food rely heavily on juicers and blenders, because otherwise they would have to spend as much time chewing as the chimps do. It is difficult, if not impossible, to extract sufficient energy from unprocessed plant matter to power a body with such a big, hungry brain.”

“You can't work at a relationship; you can't control it. You have to be lucky and go through your life. If you are not lucky you have to be prepared for some degree of suffering. That's why most relationships are very difficult and have some degree of pain. People stay together because of inertia, they don't have the energy. Because they are frightened of being lonely, or they have children.”

“Small acts can drive reforms. What appears minor can actually be vital and fundamental. Generating 20,000 MW of power attracts a lot of attention. That is important. At the same time, 20,000 MW of power can be saved through a people's movement for energy efficiency. The second is more difficult but is as important as the first. Small indeed, is beautiful.”