“People eating the western diet of heavily processed food, of lots of meat and added sugar and added fat, and very little whole grains and fruits and vegetables.Populations who eat that way have seriously high incidences of chronic diseases.” PeopleWayLittlesWholeDiseaseEatingFruitWesternPopulationFatsMeatDietsVegetablesSugarGrainFruits And VegetablesIncidenceProcessed FoodWhole Grains Author:Michael Pollan
“Simple diet is best: for many dishes bring many diseases, and rich sauces are worse than even heaping several meats upon each other.” SimpleRichDiseaseMeatDietsDishesSauce Author:Pliny the Elder
“The Mongols consumed a steady diet of meat, milk, yogurt, and other dairy products, and they fought men who lived on gruel made from various grains. The grain diet of the peasant warriors stunted their bones, rotted their teeth, and left them weak and prone to disease. In contrast, the poorest Mongol soldier ate mostly protein, thereby giving him strong teeth and bones.” MenGivingMadeLeftStrongProductsDiseaseWeakSoldierVariousBonesTeethWarriorMeatDietsSteadyMilkContrastGrainConsumedPeasantsPoorestProteinDairyYogurtMongolsDairy Products Book:Genghis Khan and the Making of the Modern World Source: Genghis Khan and the Making of the Modern World
“Arctic-dwelling Eskimos have no choice but to eat large amounts of meat and animal fat. But let's get our facts straight: according to the American Journal of Clinical Nutrition, Eskimos also have the highest incidences of heart disease and osteoporosis in the world and, in general, short life spans. Perhaps that is something to consider when we are faced with the choice of what to eat for dinner and unlike Eskimos most of us do have choices.” WorldHeartFactsChoicesAnimalAmountDiseaseHighestDinnerFatsMeatNutritionJournalDwellingShort LifeArcticHeart DiseaseClinicalsLife SpanIncidenceOsteoporosis Author:Sharon Gannon
“In fact, we would know ourselves that we are not meant to be meat eaters, and we would not have allowed ourselves to become conditioned to meat eating in the first place, if the effects of meat eating were felt right away. But since heart disease, cancer, diabetes, osteoporosis, etc. usually take many years to develop, we are able to separate them from their cause (or contributing factors) and go on happily eating an animal-based diet.” IfsKnowsYearsFirstsHeartFactsAbleFeltCausesAnimalEffectsGoes OnDiseaseEatingCancerFactorsMeatDietsEtcMeant To BeContributingDiabetesHeart DiseaseMeat EatingOsteoporosis Author:Sharon Gannon
“When a body is in an alkaline state, it avoids disease, but when it's in an acidic state - where you're eating a lot of processed foods, meat, dairy - you're not going to have that hydration in your body, and you're not going to have that ability to fight off disease, and it's going to impact your immune system and the inflammation in your body too.” StatesBodyFightingAbilityDiseaseEatingImpactYour BodyMeatImmuneDairyImmune SystemProcessed FoodHydrationEating A Lot Author:Vani Hari
“Eating meat and dairy products is the SAD (Standard American Diet) diet. The SAD diet can only make you sad. It causes heart disease, cancer, diabetes and makes you fat. Raising animals for food destroys the environment... And those animals are not happy. They are enslaved and live humiliating, fearful lives of abuse and tremendous suffering. Veganism turns sadness into joy.” YearsHeartReasonJoySufferingTurnsCausesSimpleAnimalEnvironmentSadnessProductsDiseaseEatingStandardsAbuseCancerFatsMeatDietsFearfulRecipesVeganismNot HappyDiabetesHumiliatingDairyHeart DiseaseEating MeatAmerican DietDairy Products Author:Sharon Gannon
“It's a common myth that athletes and other highly active people need the protein from meat and dairy to fuel their activities and build and repair muscles and other bodily tissues. In fact, there is growing evidence that consumption of too much protein can lead to very serious health issues, including kidney disease, osteoporosis, and cancer. The active body can get all the protein it needs from a diverse, 100% plant-based diet.” PeopleNeedsFactsBodyCommonIssuesToo MuchGrowingSeriousActivityDiseaseEvidencePlantIncludingAthleteCancerActiveMythMeatDietsMusclesFuelDiverseConsumptionProteinTissuesDairyKidneysHealth IssuesPlant Based DietOsteoporosisKidney Disease Author:Sharon Gannon
“You go into a hospital now, it's dangerous. We can get diseases that can't be dealt with, that are moving around the hospital. A lot of that traces back to industrial meat production. These are really serious threats, all over the place.” MovingDangerousSeriousDiseaseThreatProductionsMeatHospitalsMeat Production Author:Noam Chomsky
“I have been heartbroken once and it has affected all my relationships from there on. But now I look at it as a occupational hazard. If you are in the meat market at some point you are gonna get mad cows disease.” IfsLooksHas BeensDiseaseMadMeatAffectedCowsHeartbrokenHazardsOccupational HazardsMad Cow Disease Author:Dominic Monaghan
“Going meat-free can make a huge difference. Studies show that vegetarians are, on average, 10 to 20 pounds lighter than meat-eaters and that a vegetarian diet reduces our risk of heart disease by 40 percent and adds seven or more years to our lifespan.” YearsHeartShowsDifferencesStudyRiskHugeDiseasePercentAddSevenAverageMeatDietsPoundsVegetarianLightersHeart DiseaseVegetarian Diet Author:Ingrid Newkirk
“Elsewhere the paper notes that vegetarians and vegans (including athletes) 'meet and exceed requirements' for protein. And, to render the whole we-should-worry-about-getting-enough-protein-and-therefore-eat-meat idea even more useless, other data suggests that excess animal protein intake is linked with osteoporosis, kidney disease, calcium stones in the urinary tract, and some cancers. Despite some persistent confusion, it is clear that vegetarians and vegans tend to have more optimal protein consumption than omnivores.” ShouldIdeasEnoughWholeAnimalWorryClearFoodDiseasePaperStonesNotesIncludingAthleteCancerConfusionDespiteDataUselessMeatVegetarianVeganExcessElsewhereConsumptionRequirementsLinkedPersistentExceedProteinKidneysOptimalEating AnimalsCalciumOsteoporosisMeat IndustryMeat ConsumptionKidney Disease Author:Jonathan Safran Foer
“The Americans as a nation are killing themselves with their vices and high living. As much as a man ought to eat in half an hour they swallow in three minutes gulping down their food like the [dog] under the table which when a chunk of meat is thrown down to it swallows it before you can say 'twice.' If you want a reform carry out the advice I have just given you. Dispense with your multitudinous dishes, and, depend upon it, you will do much towards preserving your families from sickness, disease and death.” IfsMenWantThreeGivenNationsHoursHalfMinutesAdviceDogDependsOughtDiseaseTablesKillingVicesReformMeatSicknessThrownDishesChunksDisease And Death Author:Brigham Young