“I have a rule: before I can throw anything out, I have to write down five possible uses for it. This stretches my mind and keeps it nimble - just like stretching exercises do for my body.” WritingMindI CanUseBodyFiveExerciseStretchingNimble Author:Anna Olson
“Whatever you can handle, it's up to you. Pick something where you are going to do it to failure--in other words, where you can hardly do it. That's the key. So many people will just take five pound weights and do something 10 times. What are they getting out of it? Nothing! Say you are going to build up your bank account. If you put in a penny a day, it's going take a long while. It's the same with exercise--the more you put into it the more you take out.” PeopleIfsLongFiveKeysExercisePicksWeightAccountsHandlePoundsWhere You AreUp To YouPenniesBank AccountsWhere You Are Going Author:Jack LaLanne
“I'm still getting my exercise at five o'clock in the morning, that's good. So far I've managed to hold on to a bike ride on Saturday or Sunday morning, probably at least two weekends out of three.” TwoThreeMorningFiveExerciseClockSundayWeekendSaturdayBikeSunday Morning Author:Tony Abbott
“Staying in shape does not come easily, especially as you get older and you don't have as much time or energy to exercise. I used to be naturally skinny in high school and college. I was in cheerleading, ran track, and did gymnastics, so I had a built-in five-hour workout every day. Lately, I've been doing Pilates on the Megaformer, which is like Pilates on steroids.” DoeSchoolUsedEnergyHoursFiveCollegeExerciseShapesHigh SchoolBuiltTrackUsed To BeRanStayingWorkoutSkinnyGymnasticsPilatesSteroidCheerleading Author:Eva Longoria
“It is not particularly difficult to find thousands who will spend two or three hours a day in exercising, but if you ask them to bend their knees to God in five minutes of prayer they protest that it is too long.” IfsLongTwoThreeAsksDifficultHoursPrayerFiveMinutesExerciseKneesProtestFive Minutes Author:Fulton J. Sheen
“I like to think I'm healthy. I exercise a lot. I have this great dog, and I walk her about five days a week. I dance, I surf. I eat mostly vegan, try to get enough sleep. For me, that's really critical.” ThinkingTryingEnoughSleepWalksFiveWeekDogExerciseHealthyCriticalVeganSurfGreat DogEnough Sleep Author:Jorja Fox
“If one meets a powerful person--Adolf Hitler, Joe Stalin or Bill Gates--ask them five questions: "What power have you got? Where did you get it from? In whose interests do you exercise it? To whom are you accountable? And how can we get rid of you?” PoliticalInterestPowerDemocracyFivePolicyPoliticianExerciseAccountabilityInterest Groups Author:Tony Benn