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“At a moderate calculation, among a million of persons inhabiting the metropolis, there are, at least, twenty-five thousand children who attend these schools, and cost their parents as many pounds sterling, per annum.”

“In the Java Sea in Indonesia, I have seen fishers going out in the morning, six of them going out and coming back with five pounds of fish. That is the end point, a pound of fish per person per day to sell for rice. That's where fisheries go if you let it happen. That's where it stabilizes. These people cannot feed their families.”

“I once heard that women dress for women -- not for men -- and I think that has some truth to it. Men, what do they know? They don't know if you gain or lose five pounds. They're oblivious to those kinds of things. A lot of men will say "I like you just as you are." And you're like "But I'm bloated!" If they're attracted to you, they're attracted to you.”

“Whatever you can handle, it's up to you. Pick something where you are going to do it to failure--in other words, where you can hardly do it. That's the key. So many people will just take five pound weights and do something 10 times. What are they getting out of it? Nothing! Say you are going to build up your bank account. If you put in a penny a day, it's going take a long while. It's the same with exercise--the more you put into it the more you take out.”

“Time the healer (Time the killer) flies faster here in Rome than anywhere else in the world, I believe ... here in Rome there are or seem to be strange differences in the value of things. For instance, the pound weight, instead of being sixteen ounces, is only twelve; the foot measure, instead of being twelve inches, is only nine; and I think, in some way, this must apply to time as well, so that the hour, instead of being sixty minutes long, is only forty-five!”

“The secret is contained in a three-part formula I learned in the gym: self confidence, a positive mental attitude, and honest hard work. Many people are aware of these principles, but very few can put them into practice. Every day I hear someone say, 'I'm to fat. I need to lose twenty-five pounds, but I can't. I never seem to improve.' I'd hate myself if I had that kind of attitude, if I were that weak. I can lose ten to forty pounds rapidly, easily, painlessly, by simply setting my mind to it.”