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“The voice in your head also creates a huge amount of problems that aren't really problems. They're just things that haven't happened yet, things that could happen tomorrow or next week. Listening to unreal problems has another name: worrying. That's what the voice in your head does. It what-ifs. It frets. It agonizes, and you can no longer sense the joy of life.”

“Many people have trouble sticking to their resolutions, and there is a simple scientific explanation for this. In 1987, a team of psychologists conducted a study in which they monitored the New Year's resolutions of 275 people. After one week the psychologists found that 92 percent of the people were keeping their resolutions; after two weeks we have no idea what happened because the psychologists had quit monitoring.”

“Comedy is very interesting because you can very quickly cross into dangerous territory. I mean look at what happened, unfortunately, (in) Paris a couple of weeks ago. They were making comics - which were really satire - but it offended people. I'm not saying the reaction was justified but there's definitely a line when you're doing comedy or satire and how it might affect somebody. That's the thing you have to watch and I think you have to be respectful of it.”

“The great thing about having a serialized drama (like 'Sons of Anarchy') is that I'm allowed to bring up events and circumstances that have happened in the past in other episodes to show that this kind of violence doesn't happen in a vacuum. It has ramifications. It has repercussions. Whether it's a week from now or five years from now, you know it will play out. Nothing is ever tied up into a perfect knot.”

“Someone wrote to me asking me to illustrate a missed connection that "hasn't happened yet." This guy has seen the same girl waiting at a bus stop on his morning commute for weeks, and has been trying to find a way to approach her. He thought it would be fun to put up a Missed Connections poster [of my painting] on the corner where she waits and see what happens. It is kind of an intriguing idea but there's something a bit too manipulative about it for my liking. It's a fine line between being creative and stalking!”

“Every night for the next week, set aside ten minutes before you go to sleep. Write down three things that went well today and why they went well...Writing about why the positive events in your life happened may seem awkward at first, but please stick with it for one week. It will get easier. The odds are that you will be less depressed, happier, and addicted to this exercise six months from now.”

“I was living in New York at the time of the 9/11 attacks. And I remember, you know, in those weeks that followed, when none of us spoke about anything else really, a number of friends of mine, people I knew, including very experienced journalists, I heard them saying things like, well, now we understand what happened to you.”