“In the olden days in England, you could be hung for stealing a sheep or a loaf of bread. However, if a sheep stole a loaf of bread and gave it to you, you would only be tried for receiving, a crime punishable by forty lashes with the cat or the dog, whichever was handy. If you stole a dog and were caught, you were punished with twelve rabbit punches, although it was hard to find rabbits big enough or strong enough to punch you.” IfsHardEnoughBigsStrongDogCrimeHumorousCatEnglandCaughtStealingBreadFortySheepReceivingTwelveHungRabbitsStrong EnoughLashesHandyOlden Days Author:Mike Harding
“Twelve to seventeen minutes is plenty on the treadmill--if it's done fast. That's all you need for cardiovascular benefit. You don't need to spend that extra time unless you are over weight and you need to burn off extra calories. Do it vigorously, like somebody is chasing you. You've got to do it hard. Otherwise, if you just take it easy and do it longer, you are spending all that time when you don't need it. Use that extra time with your weights instead.” IfsNeedsHardDoneUseEasyMinutesBenefitsWeightSpendingPlentyExtrasTwelveChasingCaloriesSeventeenTreadmillsTake It EasyExtra TimeCardiovascular Author:Jack LaLanne
“This is really hard to do but I'd like to change the tone now and briefly mention today's terrible tragedy in France. Twelve people were killed because a satirical newspaper made jokes that some group found offensive. All of us are accustomed to bad news from around the world. But this story hits home for anybody who mocks anyone.” PeopleWorldMadeHardStoriesHomeTodayFoundGroupsTerribleNewsJokesTragedyNewspapersAround The WorldFranceToneTwelveOffensiveAccustomedBad NewsSatiricalTerrible Tragedy Author:Conan O'Brien