“A lot of women are in a crazy exercise cycle; they're so afraid they'll gain weight if they stop, and it's especially hard when they get pregnant. What they need to realize is that if you're not exercising so much, you don't have to eat so much, and your body adjusts. It sounds so simple, but you really do have to listen to your body.” IfsNeedsHardBodySoundRealizingSimpleCrazyExerciseGainsWeightYour BodyCyclesPregnant Author:Courtney Thorne Smith
“The acting part is easy; it's the preparing - lifting weights and getting your body in tip-top shape - that's the hard part.” HardBodyEasyActingShapesWeightYour BodyPreparingLiftingLifting Weights Author:Chaske Spencer
“I don't have a favorite body part nor do I have a favorite exercise. Everyone who is honest prefers machines over free-weights, because machines are more convenient and cause less muscle pain and require less concentration and are generally less dangerous. BUT, if you like to have real gains you have to train hard and heavy, and you have to chose always the LEAST favorite exercises which actually give you the best possible results. So go for the least favorite exercises, the free weights... and go for the muscle pain!” IfsGivingRealHardBodyPainCausesResultsHonestDangerousExerciseGainsMachinesWeightTrainHeavyMusclesConcentrationConvenientTrain Hard Author:Nasser El Sonbaty
“Twelve to seventeen minutes is plenty on the treadmill--if it's done fast. That's all you need for cardiovascular benefit. You don't need to spend that extra time unless you are over weight and you need to burn off extra calories. Do it vigorously, like somebody is chasing you. You've got to do it hard. Otherwise, if you just take it easy and do it longer, you are spending all that time when you don't need it. Use that extra time with your weights instead.” IfsNeedsHardDoneUseEasyMinutesBenefitsWeightSpendingPlentyExtrasTwelveChasingCaloriesSeventeenTreadmillsTake It EasyExtra TimeCardiovascular Author:Jack LaLanne
“Live Free or Die Hard may work better for an audience that doesn't know much about the series is than it will for Die Hard die hards, who will be wondering who that impersonator is and what he did with the real John McClane. The original Die Hard came out of nowhere to blitz the 1988 summer box office. The fourth installment arrives with a weight of expectations that Atlas would have trouble shouldering and, when the dust settles in September, it's unlikely that Live Free or Die Hard will be one of this year's big success stories.” KnowsYearsMayRealHardStoriesBigsDiesWonderAudienceTroubleOfficeSummerExpectationsWeightOriginalsSeriesBoxesDustSettlingFourthSeptemberUnlikelyBox OfficeAtlasSuccess StoriesLive FreeBlitzImpersonators Author:James Berardinelli
“It's hard to lose weight when you're dining on the company's money.” HardLosesCompanyWeightDiningLose Weight Author:Alan Kotok
“It's hard not to hate. People, things, institutions. When they break your spirit and take pleasure in watching you bleed, hate is the only feeling that makes sense. That's what I need to tell you. To let you know how hard I'm trying not to cave under the weight of all the awful things I feel in my heart. When I look at my day, I realize most of it was spent cleaning up the damage of the day before. In that life I have no future. All I have is distraction and remorse.” PeopleKnowsNeedsFeelsTryingLooksHeartHardFeelingsSpiritHateRealizingPleasureBreakKnow HowMy HeartWeightInstitutionsAwfulMake SenseDamageDistractionCavesCleaningRemorseHate PeopleCleaning Up Author:J-Ax
“Right now I'm 185, which is really good for me yet very hard for me to maintain. My weight seems high for the average woman, but I've got big bones and I'm maintaining muscle.” HardBigsSeemsSportsRight NowWeightAverageBonesMusclesMaintaining Author:Lisa Leslie