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Healthy Quotes

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Healthy Quotes

“Imagine your mind as a garden and thoughts as the seeds you plant. Habitual negative, unhealthy, self-critical thoughts produce the weeds and thistles of depression, discontent, and anxiety in the garden of your mind. Luckily, the opposite is also true. Consistently planting positive, healthy, constructive thoughts will yield a crop of beautiful feelings, such as gratitude, love, and joy.”

“I can't imagine where I'd be without the opportunities provided to me in sports. Sports taught me that gender isn't an issue; in fact, when people talk about me being the first female governor, I'm a little absent from that discussion, because I've never thought of gender as an issue. In sports, you learn self-discipline, healthy competition, to be gracious in victory and defeat, and the importance of being part of a team and understanding what part you play on that team. You all work together to reach a goal, and I think all of those factors come into play in my role as governor.”

“For women who do not love us, as for the "disappeared", knowing that we no longer have any hope does not prevent us form continuing to wait. We live on our guard, on watch; women whose son has gone asea on a dangerous exploration imagine at any minute, although it has long been certain that he has perished, that he will enter, miraculously saved, and healthy.”

“Your soul is that part of you that existed before you were born and will continue to exist after you die. So as you become aware of yourself as a soul as well as a personality, the new understanding of power becomes aligning your personality with your soul, with the highest, most noble, most healthy part of yourself that you can imagine or reach for. The intentions of your soul are harmony, cooperation, sharing, and reverence for life.”

“So if we can't express it or repress it, what do we do when we feel angry? The answer is to recognize the anger, but choose to respond to the situation differently. Easier said than done, right? Can you actually imagine trying to strong-arm your anger into another, more amicable feeling? It would never work. Determination alone won't work. It takes a new intelligence to understand and manage our emotions. By getting your head and heart in coherence and allowing the heart's intelligence to work for you, you can have a realistic chance of transforming your anger in a healthy way.”

“If I was diagnosed with something that was fatal in the next couple of years, I can't imagine anything more terrifying. And so for me, we know a lot about technology and we know a lot about the world, but I think health is the one area where there's so much data, but it's chaotic and that it's still a big black box. So, understanding really what is going to make me healthy and what is going to allow me to live the longest life is definitely keeps me up.”

“Victor Hugo said you can stop an invasion of armies, but you can never stop an invasion of ideas. There's nothing more powerful than an idea whose time has come. It wasn't until 1920, four years after my mother was born - and she's still alive and healthy - that women were given the right to vote. Now it's hard even to imagine that for the greater part of the history of our country fifty percent of the population was not allowed to vote.”

“We can make a commitment to promote vegetables and fruits and whole grains on every part of every menu. We can make portion sizes smaller and emphasize quality over quantity. And we can help create a culture - imagine this - where our kids ask for healthy options instead of resisting them.”

“Fear is a healthy instinct, not a sign of weakness. It is a natural self-defense mechanism that is common to felines, wolves, hyenas, and most humans. Even fruit bats know fear, and I salute them for it. If you think the world is weird now, imagine how weird it would be if wild beasts had no fear.”