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“People like to blame Mexican food, but look at what's happening globally, look at all the fast foods and products filled with trans fat. Before the Mexican Revolution, a hundred years ago, people were eating what now macrobiotics tells us to eat, corn, black beans, rice. That's what people were eating - and chile peppers. That's a healthy diet.”

“On the other hand, there are plenty of red flags that link developmental disabilities to things like lead and mercury and pesticides and air pollution and certain kinds of unhealthy foods, and that's what's begging for a comprehensive and definitive study. We should have a long-term prospectus study that looks at all, you know, exposures, medications, life habits, etc., pollution, and traces people over a period of many years, starting with when - starting with their parents, from when they are healthy. This is how we learned what causes heart disease.”

“It's how you tell the story that makes it new. That's what artists do. They let us look at the world from a different perspective. They let us look at birds in a way that makes us never see birds again in the same way. That's why I don't think computers are healthy for kids. They're too literal. You pop a button and a bluebird comes out. You pop another button and you can take the color blue and shove it into the outline of the bluebird.”

“People like to blame Mexican food, but look at what's happening globally, look at all the fast foods and products filled with trans fat. Before the Mexican Revolution, a hundred years ago, people were eating what now macrobiotics tells us to eat, corn, black beans, rice. That's what people were eating - and chile peppers. That's a healthy diet. And also they ate a lot of vegetables.”

“Hey, girls, you're beautiful. Don't look at those stupid magazines with sticklike models. Eat healthy and exercise. That's all. Don't let anyone tell you you're not good enough. You're good enough, you are too good. Love your family with all your heart and listen to it. You are gorgeous, whether you're a size 4 or 14. It doesn't matter what you look like on the outside, as long as you're a good person, as long as you respect others. I know it's been told hundreds of times before, but it's true. Hey, girls, you are beautiful.”

“Look at them. There are your true philosophers. I think that Mack and the boys know everything that has ever happened in the world and possibly everything that will happen. I think they survive in this particular world better than other people. In a time when people tear themselves to pieces with ambition and nervousness and covetousness, they are relaxed. All of our so-called successful men are sick men, with bad stomachs, and bad souls, but Mack and the boys are healthy and curiously clean. They can do what they want. They can satisfy their appetites without calling them something else.”

“It's not in the mainstream media yet, but the biggest jump in skin cancer has occurred since the advent of sunscreens. That kind of thing makes me happy. The fact that people, in pursuit of a superficial look of health, give themselves a fatal disease. I love it when 'reasoning' human beings think they have figured out how to beat something and it comes right back and kicks them in the nuts. God bless the law of unintended consequences. And the irony is impressive: Healthy people, trying to look healthier, make themselves sick. Good!”

“Jem seemed to look through her then, as if he were seeing something beyond her, beyond the corridor, beyond the Institute itself. "Whatever you are physically," he said, "male or female, strong or weak, ill or healthy--all those things matter less than what your heart contains. If you have the soul of a warrior, you are a warrior. All those other things, they are the glass that contains the lamp, but you are the light inside." He smiled them, seeming to have come back to himself, slightly embarrassed. "That's what I believe.”

“…the samurai ethic is a political science of the heart, designed to control such discouragement and fatigue in order to avoid showing them to others. It was thought more important to look healthy than to be healthy, and more important to seem bold and daring than to be so. This view of morality, since it is physiologically based on the special vanity peculiar to men, is perhaps the supreme male view of morality.”