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“For as soon as the procreative faculty is thwarted and the number of births diminished, the natural struggle for existence which allows only healthy and strong individuals to survive is replaced by a sheer craze to 'save' feeble and even diseased creatures at any cost. And thus the seeds are sown for a human progeny which will become more and more miserable from one generation to another, as long as Nature's will is scorned.”

“It is also painful to see that the struggle against hunger and malnutrition is hindered by market priorities, the primacy of profit, which have reduced foodstuffs to a commodity like any other, subject to speculation, also of a financial nature, The hungry remain, at the street corner, and ask to be recognized as citizens, to receive a healthy diet. We ask for dignity, not for charity.”

“One thing I want to clarify - that every service member, veteran, wants us to remember - is that the vast majority of people returning from service come back completely healthy. But when we do come across someone who is struggling. We have to develop a culture of open arms and acceptance so that they feel comfortable saying, "I'm a veteran. And by the way, I need little help." This is something we need to do in this country around mental health as a whole - destigmatizing mental health.”

“The way to a beautiful, strong, healthy body is to start by trusting yourself right now. Let go of the struggle and surrender to your body's needs. Your intuition will tell you what to eat. It may direct you to exercise vigorously, in which case you'll enjoy it, or it may tell you to slow down and rest. It may tell you to stay in bed all day, or it may tell you to get up early. There are no rigid rules. Your body knows perfectly well what's good for it.”

“I see women who have this struggle between what they know is right, what they know is necessary, what they know is healthy, what they know is good for them, what they know is good for the work that they need to do, what they know is good for their bodies, what they know is good for their families - all too often ending that statement with the upturned question mark: "If it's okay with everyone?" Still asking, still requesting, still filing petitions for somebody to say that it's all right.”

“Every teenager deals in his or her own sexuality and has to face it and figure out how it can coincide with the rest of their lives in a healthy manner. And try to navigate it in our modern society, which is wrought with stigma and taboo and repression, and sort of as a result, these inner monsters that some teenagers really struggle with.”