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Intention Quotes

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Intention Quotes

“Isn’t it funny how we make rational excuses for being out of alignment? We say, “Well, this ____ and that ____ happened, so it makes perfect sense for me to be feeling like this ____ and wanting to do this ____.” Yet, to this day, I have never met a happy person who adheres to those excuses. In fact, each time I – or anyone else – decide to give in to “rational excuses” that justify feeling bad – it’s interesting that only further suffering is the result. There is never a good enough reason for us to be out of alignment with peace. Sure, we can go there and make choices that dim our lights… and that is fine; there certainly is purpose for it and the contrast gives us lessons to learn… yet if we’re aware of what we are doing and we’re ready to let go of the suffering – then why go there at all? It’s like beating a dead horse. Been there, done that… so why do we keep repeating it? Pain is going to happen; it’s inevitable in this human experience, yet it is often so brief. When we make those excuses, what happens is: we pick up that pain and begin to carry it with us into the next day… and the next day… into next week… maybe next month… and some of us even carry it for years or to our graves! Forgive, let it go! It is NOT worth it! It is NEVER worth it. There is never a good enough reason for us to pick up that pain and carry it with us. There is never a good enough reason for us to be out of alignment with peace. Unforgiveness hurts you; it hurts others, so why even go there? Why even promote pain? Why say painful things to yourself or others? Why think pain? Just let it go! Whenever I look back on painful things or feel pain today, I know it is my EGO that drives me to “go there.” The EGO likes to have the last word, it likes to feel superior, it likes to make others feel less than in hopes that it will make itself (me) feel better about my insecurities. Maybe if I hurt them enough, they will feel the pain I felt over what they did to me. It’s only fair! It’s never my fault; it’s always someone else’s. There is a twisted sense of pleasure I get from feeling this way, and my EGO eats it right up. YET! With awareness that continues to grow and expand each day, I choose to not feed my pain (EGO) or even go there. I still feel it at times, of course, so I simply acknowledge it and then release it. I HAVE power and choice over my speech and actions. I do not need to ever “go there” again. It’s my choice; it’s your choice. So it’s about damn time we start realizing this. We are not victims of our impulses or emotions; we have the power to control them, and so it’s time to stop acting like we don’t. It’s time to relinquish the excuses.”

“Intention is everything. Is there love in what a person says or is there underlying ill-will in their words? Intention will determine the destined outcome of any situation. The same kind words from one person can be a healing balm and from another, a sweet poison. The same harsh words from one person can be malice and from another, save a life. The intention behind the words, action, or thought is always what makes it weak or strong, effective or ineffective, healing or harmful.”

“Autopilot is the enemy of boldness, because autopilot equals tunnel vision. When you operate on autopilot, you reflexively do the same things, over and over, because you haven’t paused long enough to consider a more conscious choice. On autopilot, you can access just a narrow slice of the possibilities around you. In fact, the aperture is so narrow that you become literally blind to the options. You’re being carried by habit, by momentum, rather than going where you intentionally point your headlights. Hell, on autopilot, you don’t even need to check whether you even have headlights, because you’re not actually driving. You’re just drifting. But when you get more intentional about the choices you make—no matter how small or seemingly inconsequential—the lens through which you view those choices begins to open up. The realm of what is possible widens and you can see just how many more chances life offers to align to your preferences and values, through your discernment, to your deeper being. Change starts with acknowledging the life you’re living doesn’t line up with the life you want. From there, it’s about getting off autopilot. Then you can make decisions that honor and support that most holy part within you.”

“To get to the underlying intention of anything, it helps to ask ourselves, WHAT IS THIS FOR? We can ask it about everything. Eventually, it is not necessary to ask it so often as experience and wisdom lead the way with little effort. Once asked, we must listen for the answer. Don’t listen to the ego’s answer. Its answer will, usually, be the opposite of the truth. Ask with an open mind. Once we know what a particular venture or relationship is based on, we will also know its outcome. We are not trying to understand intention so that we can then damn every person who thinks badly of us. We are trying to understand intention so that we are safer, our loved ones are safer, and so that our life projects are not sabotaged. And we want to help other people to become a better version of themselves. We are not blaming people for acting and thinking badly. Acting and thinking badly is normal in our world. We want to help it to improve. We want everyone to improve.”

“Going in the company of negative people is just like having thick muddy soil underfoot... They will only draw you back if you don't tear them off! Move out of your current disposal with the intention of getting to your true destination!”

“We are not trying to understand intention so that we can damn every person who thinks badly of us. We are trying to understand intention so that we are safer, our loved ones are safer, and so that our life projects are not sabotaged. We want to help other people to become a better version of themselves. We are not blaming people for acting and thinking badly. Acting and thinking badly is normal in our world. We want to help it to improve. We want everyone to improve.”

“I asked the Dalai Lama what it was like to wake up with joy, and he shared his experience each morning. 'I think if you are an intensely religious believer, as soon as you wake up, you thank God for another day. And you try to do God’s will. For a nontheist like myself, but who is a Buddhist, as soon as I wake up, I remember Buddha’s teaching: the importance of kindness and compassion, wishing something good for others, or at least to reduce their suffering. Then I remember that everything is interrelated, the teaching of interdependence. So then I set my intention for the day: that this day should be meaningful. Meaningful means, if possible, serve and help others. If not possible, then at least not to harm others. That’s a meaningful day.”

“There are two missions we are obligated to carry out during our life journey. The first, is to seek Truth throughout our lifetime. The second, is simply to be good. Engrave it in your mind that life is just one big board game where you have to make it from start to finish by being good. That is all you have to do. The hardest part, is dealing with all the obstacles that prevent smooth sailing. The trick is, to always strive to be the right person in all situations – regardless of personal cost to you. Your aim is to make sure the right book on your shoulder weighs more that the bad book on the left. The scales are real. Regardless of your chosen faith, there is a measurement system to be found in all of the world's religions. After all, does it make sense for all souls, good or bad, to end up in the same place? Of course not. To really secure the very best setting in the afterlife, the vibrations of your good deeds must surpass your death.”

“It is through the heart that we see, hear and feel most clearly. It is like a radio signal. When it is strong the heart is like a megaphone and I get your message loud and clear. You message echoes throughout the universe when it comes from the heart on the wings of intention and faith. It is the most direct line of communication in existence once you filter out the “interference” of worry and doubt in your head, the thoughts that don’t matter and only serve to block the reception. Your intention is the force, love is the connection and faith is the key that opens the door between you and me.”

“When I apologize, I try to make my understanding, my responsibility, and my intention clear. Even if the follow-through is not completely consistent, the exposing itself with no excuses at least gives me--gives us--a chance. Which is why the first words from me when someone apologizes, often, is, 'For what?' That is the only way the unraveling of accountability, empathy, complicity, and commitment to revision can begin.”

“He could have been invisible and it wouldn’t have made a difference to them. He didn’t care, so long as he felt at ease, which was his original intention. He wasn’t there to make friends, nor did he want to.”

“Values without action are like blueprints left rolled up in a dusty attic. This chapter is where you climb into your metaphorical tool belt and start building. It's time to turn those values into the strong, flexible protective walls of your Burnout Prevention Blueprint, otherwise known as: boundaries.”

“We could scrub the floor for a tired friend, or dress a wound for a patient in a hospital, or lay the table and wash up for the family; but we shall not do it in martyr spirit or with that worse spirit of self-congratulation, of feeling that we are making ourselves more perfect, more unselfish, more positively kind. We shall do it just for one thing, that our hands make Christ's hands in our life, that our service may let Christ serve through us, that our patience may bring Christ's patience back to the world.”

“I had an Irish nanny who told me that ravens attract energies, all different types. That’s all magic is. The focus of will and intention applied to possibilities.” She took a deep breath. “So let it fly.” We were silent for a moment, each of us conjuring an unspoken invocation in our heads, tying all the things we wanted to release to those lustrous black feathers. Then I opened the door of the cage. The raven remained frozen, as if it had been in captivity for so long it had forgotten it was wild. Or maybe it felt the weight of being tied with all the hopes and fears of two refugees trying to find their way. I thought for a moment about shaking it out. Instead, in two brave hops it was at the door, a tight fit that left one oily feather trailing behind. Then with only a few large flaps, the bird lifted, spreading its wings, feathers edged like fingers. Its friend joined it almost immediately, and the pair soared in a wide looping circle above the market, and then they were away, out of sight, returned to their natural state.”

“I found myself thinking more deeply about my own motivations and intentions. I had now been working on the Dawn Wall for parts of three years. It had become my touchstone, my opportunity for self-expression. The way it started—alone—empowered me in my quest for independence.”