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Journaling Quotes

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Journaling Quotes

“Superficial to understand the journal as just a receptable for one's private, secret thoughts - like a confidante who is deaf, dumb, and illiterate. In the journal I do not just express myself more openly than I could to any person; I create myself. ... The journal is a vehicle for my sense of selfhood. It represents me as emotionally and spiritually independent. Therefore (alas) it does not simply record my actual, daily life but rather - in many cases - offers an alternative to it.”

“What fun it is to generalize in the privacy of a note book. It is as I imagine waltzing on ice might be. A great delicious sweep in one direction, taking you your full strength, and then with no trouble at all, an equally delicious sweep in the opposite direction. My note book does not help me think, but it eases my crabbed heart.”

“a few italics really do relieve your feelings.”

“If you feel like keeping a journal-that neither you nor anyone else on earth will ever want to read-be my guest. But if you want to write something that may eventually see the light of day, that a magazine might buy or a publisher publish, then you'll have to knock off the journaling and do the grunt work that real writing requires.”

“We are living in a renaissance of personal writing. People are rebalancing the impersonalization endemic to modern society with an increase in personal introspection. We have enough common psychology under our belts to know that psychology doesn't explain or heal everything and that it isn't the fulfillment of awareness, but its beginning. We are undergoing a shift in paradigms in which we are trying to develop new models for humanness and human responsibility. This is no small task. Our individual lives are placed under increasing pressure to respond adequately to both inner and outer change.”

“Most of us have developed a fairly extensive vocabulary for describing pain, as though the journal were a doctor requiring much detail to make the correct diagnosis. The roundness of the spiritual journey cannot be expressed without developing an equally extensive vocabulary for talking to ourselves and others about the nature of wonder, joy, ecstasy, love, transfiguration.”

“When we don't nourish ourselves with fresh, healthy food, restful sleep, regular exercise, a daily spiritual practice such as meditation or journaling, and other mind-body healing habits, we will inevitably feel tired, out of balance, irritable, and sometimes even depressed.”

“In my Deep Listening class at RPI, I always do an hour of energy exercises to start with. Then we do a listening meditation after that, after the body has been loosened up and warmed up and is ready. We do the listening. After that, there's the journaling of the experience, which they do each time throughout the semester to the point that I have them write a final paper on what they've experienced.”