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“It's about the girlfriend who left me last year. I tried to put all my anger in those words, even though I'm just as much to blame for the break-up. 'Soma' is based on the idea that a love relationship is almost the same as opium: it slowly puts you to sleep, it soothes you, and gives you the illusion of sureness and security. Very deceivable.”

“Over analyse, paralyse, you mustn't over analyse... Do you wake up at four in the morning and wonder who should be playing left-back? Four? I would love to sleep that long. If you want a really long career you have to find a way of switching off. I do it when I'm out walking my dog, Alex Ferguson got into horses, others get into wine. Some players like going shopping, which is not my scene. A lot of them turn to golf. I tried it, didn't like it. I have to walk. If I couldn't I'd be in a padded cell by now.”

“A silence, the brief Sabbath of an hour, Reigns o'er the fields; the laborer sits within His dwelling; he has left his steers awhile, Unyoked, to bite the herbage, and his dog Sleeps stretched beside the door-stone in the shade. Now the gray marmot, with uplifted paws, No more sits listening by his den, but steals Abroad, in safety, to the clover-field, And crops its juicy-blossoms.”

“He says-him as was here just now-'When Tom shut up the house, mate, to go to rack, the beds was left, all made, like as if somebody was a-going to sleep in every bed. And if you was to walk through the bedrooms now, you'd see the ragged mouldy bedclothes a heaving and a heaving like seas. And a heaving and a heaving with what?' he says. 'Why, with the rats under 'em.'”

“When you sleep your eyes move left and right and physical movement takes trauma and moves it from your frontal lobe to the back of your brain or to another part of the brain where you can store it that memory but when you think about those things that happened, you don't associate the feeling that normally comes with it. So the problem is if you have something traumatic happen and you are not getting a good amount of rest, it will stay in your frontal lobe.”