“You are not a helpless victim of your own thoughts, but rather a master of your mind. What do you need to let go of? Take a deep breath, relax, and say to yourself, 'I am willing to let go. I release. I let go. I release all tension. I release all fear. I release all anger. I release all guilt. I release all sadness. I let go of all old limitations. I let go, and I am at peace. I am at peace with myself. I am at peace with the process of life. I am safe.'” NeedsMindProcessSadnessWillingMastersSafeLetting GoBreathsVictimGuiltReleaseLimitationTensionRelaxHelplessDeep BreathTake A Deep BreathProcess Of Life Author:Louise Hay
“Tears are perhaps 1% water but 99% emotions. They contain hurt, pain, sorrow, disappointment, sadness… so cry sometimes and let go of the feelings welling in your heart. Crying won't necessarily solve your problems but it will make you feel better.” FeelsHeartSometimesFeelingsProblemPainWaterHurtEmotionSadnessCryTearsSorrowLetting GoDisappointmentSolveFeel BetterHurt Pain Author:Rita Zahara
“Human pain does not let go of its grip at one point in time. Rather, it works its way out of our consciousness over time. There is a season of sadness. A season of anger. A season of tranquility. A season of hope.” WayHumansDoePainConsciousnessSadnessLetting GoSeasonsTranquility Author:Robert Veninga
“When the Pleiadians speak of letting go, they transmit a letting go energy through our energetic field. As a human being, we've been holding on for lifetimes, really holding on to the illusion strongly, holding on to the shame, the guilt, the sadness, all the things we've lived through, all the experiences we have allowed ourselves to create for ourselves in order to learn. We've held on to the pieces of us - the anger, the frustration and the pain.” HumansPainOrderEnergySpeakHuman BeingsPiecesSadnessFieldsLetting GoIllusionShameGuiltLifetimeFrustrationHolding OnEnergeticTransmit Author:Christine McCormick Day
“Never let go of that fiery sadness called desire.” InspirationalDesireFunWomenSadnessLetting GoFieryNever Let Go Author:Patti Smith
“...heroine: the artist, the premier mistress writhering in a garden graced w/highly polished blades of grass... release (ethiopium) is the drug...an animal howl says it all...notes pour into the caste of freedom...the freedom to be intense...to defy social order and break the slow kill monotony of censorship. to break from the long bonds of servitude-ruthless adoration of the celestial shepherd. let us celebrate our own flesh-to embrace not ones race mais the marathon-to never let go of the fiery sadness called desire.” LongDesireArtistOrderSocialAnimalRaceBreakSadnessDrugLetting GoGardenEmbraceNotesFleshIntenseCelebrateReleaseGrassCensorshipBladesMarathonMistressRuthlessAdorationCelestialShepherdsPolishedHeroinesServitudeFieryHowlCastesSocial OrderMonotonyBlades Of GrassNever Let Go Author:Patti Smith
“There was some sadness in how that could happen, Tai thought: falling out of love with something that had shaped you. Or even people who had? But if you didn't change at least a little, where were the passages of a life? Didn't learning, changing, sometimes mean letting go of what had once been seen as true?” PeopleIfsMeanLittlesSometimesHappensFallSadnessLetting GoFalling In LovePassages Book:Under Heaven Source: Under Heaven
“Whenever you feel a negative emotion be alone in a room and just sit down with it and feel. Don't judge it, criticize it, intellectualize it, explain it away. Allow yourself to feel the pain. It's okay. Accompany it - breathe into it - and after a while, you'll feel the anger or fear or sadness lose it's urgency and power. Allow God to tenderly embrace you in your pain. And then, at the right time, you can let go.” FeelsPainLosesRoomsEmotionSadnessJudgingLetting GoNegativeOkayEmbraceBreatheCriticizeRight TimeUrgencyAccompanyNegative Emotions Author:Bo Sanchez
“When you don't flow freely with life in the present moment, it usually means that you're holding on to a past moment. It can be regret, sadness, hurt, fear, guilt, blame, anger, resentment, or sometimes even a desire for revenge. Each one of these states comes from a space of unforgiveness, a refusal to let go and come into the present moment. Only in the present moment can you create your future.” MeanSometimesStatesMomentsPastDesireHurtSpaceSadnessRegretLetting GoFlowBlameGuiltRevengePresent MomentOur FutureResentmentYour FutureHolding OnRefusalAnger Resentment Author:Louise Hay