“No carbs after lunch is one of the hardest (rules) to follow. But if you follow this rule YOU WILL lose weight” IfsLosesWeightHardestLunchLose WeightCarbs Author:Bob Harper
“Your ideal body weight as an ectomorph at 6' 0" will be 214.378 lbs. There. Happy? And if you lose or gain a pound, I will have you killed. It is important to be ideal.” IfsImportantBodyLosesGainsIdealsWeightPoundsBody Weight Author:Mark Rippetoe
“The hardest thing was going through different stages of weight loss. At the beginning, it was easy to take off the weight with exercise and eating less but then you reach a point where 90 per cent of the weight loss is achieved purely through reducing your calorie intake. My goal was to lose four pounds per week. That worked well for the first few months but then things got tricky.” FirstsWellsDifferentEasyGoalLosesLossFourWeekStageMonthsExerciseEatingWeightHardestHardest ThingWeight LossReducingTrickyCaloriesEating Less Author:Matthew McConaughey
“I'm always in this shape, that shape, whatever shape you like the most. I am always in various stages of shapes. If the woman needs to be more soft I'll gain weight and then I'll lose weight for another film that I did where I wanted her to be more wiry. I enjoy using my body as something that helps me get to a character.” IfsNeedsCharacterHelpingBodyWantedFilmEnjoyLosesStageShapesGainsWeightVariousHelp MeLose Weight Author:Sandra Bullock
“I try to run every time I'm in a new city or country - you just put your shoes on and go. It's very therapeutic, and it also works for me when I want to lose weight.” WantTryingCountryRunningLosesCitiesWeightShoesTherapeuticLose Weight Author:Eva Longoria
“I'm not classically pretty; I've always been too heavy; I've had thyroid disease and it's very hard for me to lose weight - but I've always had men pursue me. I've always had that 'it' thing. God knows why. Maybe it's pheromones, I don't know.” KnowsMenHardLosesDiseaseWeightHeavyPursueGod KnowsLose WeightThyroidPheromones Author:Erica Jong
“In a way women are fleshier because of estrogen. It's hard for us to lose weight because when we get super skinny we don't ovulate. Women in camps during the Holocaust didn't menstruate and didn't ovulate. They were starving; they were terrified. Why emulate that condition? It's nonsensical to me.” WayHardLosesConditionsWeightCampsHolocaustTerrifiedSkinnyStarvingEmulateLose WeightNonsensicalEstrogen Author:Erica Jong
“I thought, well, you might see curves there, but that's just a bone - so even if I lose weight that's not going to change anything. That's how I look. That's my shape. Do the math.” IfsWellsLooksMightLosesShapesWeightBonesMathCurvesLose Weight Author:Christina Hendricks
“Don't say I want to lose 30 pounds in 30 days. Say, you know what I want to lose weight- say 30 pounds in three to six months for instance. But more importantly I want to knock out 20 pushups a day or I want to run a 3K a day and time myself, and try to beat my time every time every week.” KnowsWantTryingRunningThreeLosesWeekMonthsSixBeatsWeightInstanceMy TimePoundsSix MonthsLose Weight Author:Jackie Warner
“I've never deprived myself of anything. I've always thought if you need to lose weight, carry on eating what you like, just eat less. I don't agree with doing without pasta or bread, it's too harsh.” IfsNeedsLosesEatingWeightAgreeBreadHarshDeprivedPastaLose Weight Author:Donna Air
“My whole family is quite petite, so I have good genes on my side. But I find it quite tiresome that we have to keep talking about sizes and how much weight we can lose.” WholeSidesLosesTalkingWeightSizeGenesWhole FamilyTiresomeKeep TalkingPetiteGood Genes Author:Anna Friel
“It would be far easier to lose weight permanently if replacement parts weren't so handy in the refrigerator.” IfsWould BeLosesEasierWeightLose WeightRefrigeratorsReplacementsHandy Author:Hugh Allen
“The surest way to identify those who won't succeed at weight loss is that they tend to say things like "My goal is to lose ten pounds." Weight targets often work in the short run. But if you need willpower to keep the weight off, you're doomed in the long run. The only way to succeed in the long run is by using a system that bypasses your need for willpower.” IfsWayNeedsLongRunningGoalLosesLossSucceedTenWeightPoundsTargetLong RunsDoomedWillpowerWeight LossBypass Author:Scott Adams
“I would like to lose some of the weight that I have put on since I stopped playing football.” LosesFootballAmbitionWeightPlaying Football Author:John Barnes