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“If there is some profound method that offers a quick way, we would rather follow that than undertake arduous journeys and difficult practices. But some manual work and physical effort is necessary.”

“Speak quietly to yourself and promise there will be better days. Whisper gently to yourself and provide assurance that you really are extending your best effort. Console your bruised and tender spirit with reminders of many other successes. Offer comfort in practical and tangible ways - as if you were encouraging your dearest friend. Recognize that on certain days the greatest grace is that the day is over and you get to close your eyes. Tomorrow comes more brightly.”

“If I cannot offer some relief to our world, if I cannot inspire our generation to join me, then I feel I am a complete waste of space. This constant fear of feeling irrelevant in our society has been the catalyst behind all my efforts and passions for as long as I can remember.”

“As children, Siddhartha and Jesus both realized that life is filled with suffering. The Buddha became aware at an early age that suffering is pervasive. Jesus must have had the same kind of insight, because they both made every effort to offer a way out. We, too, must learn to live in ways that reduce the world's suffering.”

“And yet our distress comes from no failure of substance. We are stricken by no plague of locusts. Compared with the perils which our forefathers conquered, because they believed and were not afraid, we have still much to be thankful for. Nature still offers her bounty and human efforts have multiplied it. Plenty is at our doorstep, but a generous use of it languishes in the very sight of the supply.”

“The unconscious - that is to say, the 'repressed' - offers no resistance whatever to the efforts of the treatment. Indeed, it itself has no other endeavour than to break through the pressure weighing down on it and force its way either to consciousness or to a discharge through some real action.”

“In an effort to create safety and self-reliance in your life and relationships, you may have built walls around your heart and accumulated tension in your body. Although sometimes these walls of protection are useful, they can, over time, act like shells of fear that block your true love. These shells can keep in the love you want to offer fully and keep out the love that your heart yearns to receive.”

“Our great tendency in this age is to increase our speed, to run faster, even in the Christian life. In the process our walk with God stays shallow, and our tank runs low on fumes. Intimacy offers a full tank of fuel that can only be found by pulling up closer to God, which requires taking necessary time and going to the effort to make that happen.”

“Being constructively critical is good, as long as your purpose is to improve your methods for future endeavors. Lying in bed and replaying failures and telling yourself you're stupid is a tremendous disservice to your efforts and what you can offer the world.”

“If the Democrats feel they have lost the public's confidence in their stewardship of national security, then the threat of Iran offers a Hillary Clinton, Howard Dean, or John Kerry an opportunity to get out front now and pledge support for a united effort - attacking Bush from the right about too tepid a stance rather from the predictable left that we are 'hegemonic' and 'imperialistic' every time we use force abroad.”

“I suppose that the first organized effort that might be considered something of civil rights was the Young Negroes' Cooperative League. Now, this offers certain contradictions at this point, perhaps, because it was stimulated by the writings of George Schayler who, at this point, is considered an arch-conservative, I understand.”