“The four Ways reflect a pervasive belief that life will be simple if we practice four basic principles: Show up or choose to be present, Pay attention to what has heart and meaning, Tell the truth without blame or judgment, and Be open, rather than attached to, the outcome.” IfsWayHeartShowsBeliefSimplePayAttentionPrinciplesPracticeFourJudgmentBlamePay AttentionOutcomesTelling The TruthBasic Principles Author:Angeles Arrien
“If we taught music the way we try to teach engineering, in an unbroken four year course, we could end up with all theory and no music. When we study music, we start to practice from the beginning, and we practice for the entire time.” IfsWayTryingYearsEndsCoursesTeachPracticeStudyFourTeachingTaughtTheoryFour YearsEngineeringUnbroken Author:Charles Kettering
“Where are these rational practices to be taught and acquired? Not within the four walls of a bare building, in which formality predominates... But in the nursery, play-ground, fields, gardens, workshops, manufactures, museums and class-rooms. ...The facts collected from all these sources will be concentrated, explained, discussed, made obvious to all, and shown in their direct application to practice in all the business of life.” MadePlayFactsRoomsClassPracticeFourFieldsBuildingTaughtSourceWallGardenDirectObviousRationalMuseumsApplicationWorkshopsNurseryFormalityFour Walls Author:Robert Owen
“In 1948, I began coaching basketball at UCLA. Each hour of practice we worked very hard. Each day we worked very hard. Each week we worked very hard. Each season we worked very hard. Four fourteen years we worked very hard and didn't win a national championship. However, a national championship was won in the fifteenth year. Another in the sixteenth. And eight more in the following ten years.” YearsHardWinningHoursPracticeFourWeekTenBasketballSeasonsFollowingEightCoachingEach DayNbaChampionshipFourteenUclaNational Championships Author:John Wooden
“No man is an island, as they say. No. I've tried it. I've gone on retreats at various times in my life for three or four or five days. I was desperate to get out of there and talk to somebody. But I fly fish a lot, and I can only do that really by myself. I find I'm never lonesome when I'm on a river, far from it, but it's a lonely practice.” MenI CanThreePracticeGoneFiveFourRiversLonelyFishesVariousIslandsDesperateRetreatLonesome Author:Liam Neeson
“I retire to make way for an abler man. In my four years as attorney general I have aged about ten years, but when I have get back to the practice of law, I hope to show those lawyers that I still have some vitality left.” MenWayYearsStillsShowsLawLeftPracticeFourTenLawyerGet BackRetiringFour YearsVitalityAttorney Author:Bill Vaughan
“I have ballet class every other day for two hours. And for "Six Feet Under", last week there was a sequence where I had to do a whole choreographed dance number, so I had four hours of dance practice every day.” TwoWholeLastsHoursNumbersClassPracticeFourWeekFeetSixBalletSequenceBallet ClassSix Feet Under Author:Michelle Trachtenberg
“The 10,000-hours rule says that if you look at any kind of cognitively complex field, from playing chess to being a neurosurgeon, we see this incredibly consistent pattern that you cannot be good at that unless you practice for 10,000 hours, which is roughly ten years, if you think about four hours a day.” IfsThinkingYearsLooksKindHoursPracticeFourFieldsTenComplexesPatternsBe GoodChessConsistentPlaying ChessNeurosurgeons Author:Malcolm Gladwell
“I went to extreme measures to achieve my goals, from strapping heavy sandbags on my ankles, hopping on one leg, up and down four flights of stairs at 5 am to practice my turns in front of the candle light when others are asleep. I felt like that I had climbed many tall mountains and made so many impossible dreams come true through sheer determination, perseverance, passion, self conviction and belief.” MadeSelfDreamLightTurnsPassionBeliefFeltGoalPracticeFourImpossibleAchieveFrontsMountainDeterminationPerseveranceConvictionHeavyExtremesLegsFlightTallCandleSheerDreams Come TrueUp And DownStairsAnklesDetermination PerseveranceImpossible DreamHoppingCandle Lights Author:Li Cunxin
“Through a particular magical practice it is possible to modify the being that has only one element into a being with four elements and to give it an immortal spirit. But a magicial will seldom intervene without good reason, because he is responsible and must justify his actions before Divine Providence.” GivingReasonActionSpiritPracticeFourMagicDivineParticularElementsResponsibleJustifyImmortalMysticismProvidenceDivine ProvidenceFour Elements Author:Franz Bardon
“I'm looking forward to Phoenix. I ran well there last year in the Nationwide Series, and it was one of the tracks I made four Sprint Cup starts at last season. In the Cup race last year, I had a good run going for it being my first time there in a Cup car, and unfortunately got damage from an accident. It's not a restrictor plate race, so this will be the first time this season that I will run a lot of laps in practice. It's also the first race for the new qualifying format, so it will be interesting to see how that works out. Overall, I just want to have a solid run in the BRANDT Chevy.” WantYearsFirstsWellsMadeRunningLastsInterestingRacePracticeFourCarFirst TimeSeasonsSeriesTrackWork OutAccidentsCupsRanDamageLast YearPlatesLooking ForwardLapFormatPhoenixSprintGoing For ItChevyQualifying Author:Justin Allgaier
“For those of you who are seeing the spiritual life, I recommend these four daily practices: Spend time alone each day in receptive silence. When angry, or afflicted with any negative emotion, take time to be alone with God. (Do not talk with people who are angry; they are irrational and cannot be reasoned with. If you or they are angry, it is best to leave and pray.) Visualize God's light each day and send it to someone who needs help. Exercise the body, it is the temple of the soul.” PeopleIfsNeedsSoulHelpingBodyLightSpiritualEmotionSilencePracticeFourSeeingPrayingExerciseNegativeAngryEach DayTemplesSpiritual LifeTake TimeIrrationalEnd TimesSpend TimeMe AloneReceptiveAlone TimeNegative EmotionsAlone With God Author:Peace Pilgrim
“The right kind of practice is not a matter of hours. Practice should represent the utmost concentration of brain. It is better to play with concentration for two hours than to practice eight without. I should say that four hours would be a good maximum practice time-I never ask more of my pupils-and that during each minute of the time the brain be as active as the fingers.” ShouldKindTwoMatterPlayWould BeAsksHoursBrainPracticeFourMinutesFingersEightActiveConcentrationMaximumPupils Author:Leopold Auer
“Training for the Olympics was much easier than balancing my life now! When practice was over, there was time for me. But with four kids and a career, I have no downtime. When I'm not on the road, I finish my workday at 2:30 p.m. Then I pick the kids up from school and they get 100 percent Mommy, not part Mommy and part Mary Lou Retton.” KidsSchoolCareersPracticeFourEasierTrainingPicksPercentMaryOlympicsDowntimeTraining For The Olympics Author:Mary Lou Retton
“When I'm home, I practice four or five hours a day...I warm up for an hour before a gig.” HomeHoursPracticeFiveFourWarmGigs Author:Art Farmer
“The novel may be dead as a commercial form. When art forms things die as commercial forms, something happens to the practice of those arts that isn't very pleasant. It used to be that a poet like Tennyson could keep his house and his coach-and-four and his staff of six servants on the income from poetry. That doesn't happen anymore.” MayArtHappensFormUsedDiesHousePracticeNovelFourPoetSixCoachesThings HappenIncomeUsed To BeServantPleasantStaffTennyson Author:William Monahan
“I grew up playing the guitar. I started when I was nine, and by the time I was nine and a half or ten, I was doing seven or eight hours' practice every day. I did two hours' practice at six o'clock in the morning before I went to school, and another two hours as soon as I got home from school in the afternoon. Then I did four hours at night before I went to bed. I did that until I was fourteen or fifteen.” TwoHomeSchoolNightHoursHalfPracticeMorningFourGrewBedTenSixGrew UpSevenGuitarEightNineClockAfternoonDedicationFifteenFourteen Author:Joe Pass