“There are a lot of products still to be discovered in the world and experimentation, for example with seafood and fish. There are thousands of products that we're not eating right now that maybe will be cultivated in a good agriculture situation, a sustainable, ecological way. Maybe there will be textures or flavors we hadn't even thought of. In the Amazon there are 400 fruits that are not cultivated right now. They're just incredible fruits. Textures, tastes that we don't know right now.” KnowsWorldWayStillsSituationExampleFoodProductsTasteRight NowEatingFruitIncrediblesFishesAgricultureFlavorTextureEcologicalAmazonExperimentationSeafoodEating Right Author:Ferran Adria
“It is better to live poorly upon the fruits of God's goodness than live plentifully upon the products of our own sin.” SinProductsGoodnessFruit Author:T. B. Joshua
“The ideal human diet looks like this: Consume plant-based foods in forms as close to their natural state as possible (“whole” foods). Eat a variety of vegetables, fruits, raw nuts and seeds, beans and legumes, and whole grains. Avoid heavily processed foods and animal products. Stay away from added salt, oil, and sugar. Aim to get 80 percent of your calories from carbohydrates, 10 percent from fat, and 10 percent from protein.” HumansLooksStatesWholeFormNaturalAnimalProductsPercentIdealsAimPlantFruitOilSeedsFatsVarietyDietsNutsVegetablesSugarSaltGrainBeansProteinCaloriesCarbohydratesProcessed FoodWhole FoodsWhole Grains Book:Whole: Rethinking the Science of Nutrition Source: Whole: Rethinking the Science of Nutrition
“With approximately 75 per cent of our rubbish generated by packaging, a few simple steps - buying loose fruit and veg, choosing products with recyclable packaging, and avoiding individually wrapped portions - can have a big impact.” BigsSimpleStepsProductsImpactFruitBuyingPortionsCentsAvoidingRubbishPackagingBig Impact Author:Sheherazade Goldsmith
“In fact, studies show that vegans tend to get more iron than meat eaters. Vitamin C from fruits and vegetables increases iron absorption. Meanwhile, dairy products reduce iron absorption significantly.” FactsShowsStudyProductsIncreaseFruitMeatIronVeganVegetablesVitaminsDairyAbsorptionFruits And VegetablesDairy Products Book:Simple Recipes for Joy: More Than 200 Delicious Vegan Recipes Source: Simple Recipes for Joy: More Than 200 Delicious Vegan Recipes