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“The American College of Sports Medicine found that the productivity of people after exercise was an average of 65 percent higher than those who did not exercise. If I have something that's really bothering me, so much that it almost hurts my head to try to sort it out, I always find the solution in a puddle of sweat! Intense exercise is like taking a magic pill that gives you the ability to solve problems like a superhero.”

“I grew up in Arkansas and that's the law. My dad was a high school basketball coach, so I was raised as a coach's son and I was a baseball player back in Arkansas, and I lived in Texas, too, so I was just surrounded by sports. So that's what I was going to do: Pitch for the St Louis Cardinals. I had no idea I was going to be an actor. So I got my collar bone broken in the Kansas City Royals training camp. And once I got hurt I started doing other things for a while.”

“I earned that the strong will always beat the weak, but the smart will beat the strong. Boxing is a tough guy sport. But in the end, the tough guy gets to clean the streets and be a bodyguard. In the ring, the tough guy is going to get hurt; at the end of the day, he's going to talk funny. Only the smartest win. So, I know it's cliché, but power - real power - comes from knowledge, comes from smarts.”

“It may sound strange, but many champions are made champions by setback. They are champions because they've been hurt. Their experience moved them, and they pulled out this fighting spirit, making them what they are. Sometimes in life, God gives us a difficulty in order to bring out the fighting spirit. Everything that happens to you can happen for good if you have this spirit. The essential thing in life is not in the conquering, but in the fight.”

“The two sports are as different as Ping-Pong and rugby. In boxing, you don’t know what’s going to happen. In wrestling, it’s already prearranged. But the thing I didn’t know about wrestling is that you really get hurt. Because, you know, you’re wrestling in front of a live audience, and you end up doing things like jumps or slams, and 40 percent of the time you don’t land right.”