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Stress Quotes

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Stress Quotes

“During my eleven years as a New York City public school teacher, I saw firsthand the impact that poverty has on the classroom. In low-income neighborhoods like Sunset Park, where I taught, students as young as five years old enter school affected by the stresses often created by poverty: domestic violence, drug abuse, gang activity.”

“Love and intimacy are at the roots of what makes us sick and what makes us well, what causes sadness and what brings happiness, what makes us suffer and what leads to healing...I am not aware of any other factor in medicine- not diet, not smoking, not exercise, not stress, not genetics, not drugs, not surgery- that has a greater impact on our quality of life, incidence of illness and premature death from all causes.”

“[Polo Is My Life] is what's called a sex book - you know, sex, drugs and rock and roll. It's about the manager of a sex theater who's forced to leave and flee to the mountains. He falls in love and gets in even more trouble than he was in the sex theater in San Francisco. Most of my stories are tales of anguish, stress and grief.”

“Whether a person is spiritual or not, we all seek to get away from the stress, anger, and anxiety of everyday life. Some people drink, do drugs, or do worse to escape, and they hurt themselves in the process. Some people listen to music, mine included, and feel better.”

“People tend to think of breakthroughs in medicine as a new drug, a laser, or a high-tech surgical procedure. They often have a hard time believing that the simple choices that we make in our lifestyle. What we eat, how we respond to stress, whether or not we smoke cigarettes, how much exercise we get, and the quality of our relationships and support can be as powerful as drugs and surgery. And they often are.”

“I exercise regularly. I eat moderate amounts of healthy food. I make sure to get plenty of rest. I see my doctor once a year and my dentist twice a year. I floss every night. I've had chest x–rays, cardio stress tests, EKGs and colonoscopies. I see a psychologist and have a variety of hobbies to reduce stress. I don't drink. I don't smoke. I don't do drugs. I don't have crazy, reckless sex with strangers. If Charlie Sheen outlives me, I'm gonna be really pissed.”

“Tai chi is the one exercise that can universally help solve our growing health crisis. It has stood the test of thousands of years. We have a generation of baby boomers with increasing health problems; old people who are sick, in pain, fearful, and cranky; a middle class that is increasingly incapable of affording most of the drugs that are prescribed for their ailments; children that are flaccid, diabetic and asthmatic. People of all ages are addicted to drugs, alcohol, sugar, cigarettes, and caffeine. Stress follows almost everyone like a shadow.”