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Brené Brown Quotes

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Famous Brené Brown Quotes

“Stories require voices to speak them and ears to hear them. (..) Often, the problem isn't with the voices (..), voices are frequently there - singing, screaming, yearning to be heard - but we don't hear them because fear and blame muffle the sounds. (p. 41, 42)”

WomenCompassionCourageEmpathyShame
Book:I Thought It Was Just Me: Women Reclaiming Power and Courage in a Culture of Shame
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“Dr. Kristin Neff is a researcher and professor at the University of Texas at Austin. She runs the Self-Compassion Research Lab, where she studies how we develop and practice self-compassion. According to Neff, self-compassion has three elements: self-kindness, common humanity, and mindfulness. Here are abbreviated definitions for each of these: Self-kindness: Being warm and understanding toward ourselves when we suffer, fail, or feel inadequate, rather than ignoring our pain or flagellating ourselves with self-criticism. Common humanity: Common humanity recognizes that suffering and feelings of personal inadequacy are part of the shared human experience—something we all go through rather than something that happens to “me” alone. Mindfulness: Taking a balanced approach to negative emotions so that feelings are neither suppressed nor exaggerated. We cannot ignore our pain and feel compassion for it at the same time. Mindfulness requires that we not “over-identify” with thoughts and feelings, so that we are caught up and swept away by negativity.”

CompassionMindfulness
Book:The Gifts of Imperfection
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“Like courage, empathy and compassion are critical components of shame resilience. Practicing compassion allows us to hear shame. Empathy, the most powerful tool of compassion, is an emotional skill that allows us to respond to others in a meaningful, caring way. Empathy is the ability to put ourselves in someone else's shoes - to understand what someone is experiencing and to reflect back that understanding.”

CompassionEmpathyShame
Book:I Thought It Was Just Me (but it isn’t): Telling the Truth about Perfectionism, Inadequacy, and Power
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“When you judge yourself for needing help, you judge those you are helping. When you attach value to giving help, you attach value to needing help. The danger of tying your self-worth to being a helper is feeling shame when you have to ask for help. Offering help is courageous and compassionate, but so is asking for help.”

CompassionJudgmentHelping OthersConnectionHelp
Book:Rising Strong: The Reckoning. The Rumble. The Revolution
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“Talk to ourselves in the same way we'd talk to someone we'd love. Yes, you made a mistake. You're human. You don't have to do it like anyone else does. Fixing it and making amends will help. Self-loathing will not. Reach out to someone we trust--a person who has earned the right to hear our story and who has the capacity to respond with empathy.”

CompassionTrustJudgmentSelf Loathing
Book:Rising Strong: The Reckoning. The Rumble. The Revolution
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“Искренняя жизнь предполагает развитие чувства собственного достоинства, воспитание в себе смелости и сострадания, а также установление связей с окружающими. Такая жизнь позволяет просыпаться по утрам с мыслью: «Не важно, что сделано и как много еще осталось сделать: независимо от этого я — достойный человек»; или ложиться вечером в постель и думать: «Да, пусть я несовершенна и уязвима, и иногда мне бывает страшно, но это никак не умаляет той истины, что я — смелый человек, достойный любви и отношений».”

SelfCompassionConfidenceDignityVulnerabilitySinceritySocial Networking
Book:Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
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“I'm still a researcher. The best way to explain it is that I trusted myself deeply as a professional, but I did not have a lot of self-trust personally. When I started learning all of these things about the value and the importance of belonging, vulnerability, connection, self-kindness and self-compassion, I trusted what I was learning - again, I know I'm a good researcher. When those things and wholeheartedness started to emerge with all these different properties, I knew I had to listen. I'd heard these messages before personally but I didn't trust myself there.”

KnowsWayStillsDifferentSelfValuesCompassionKindnessHeardMessagesConnectionsImportancePropertyBest WayVulnerabilityBelongingTrustedResearchersSelf CompassionSelf TrustTrust MyselfWholeheartedness
Author:Brené Brown
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“Spirituality is recognizing and celebrating that we are all inextricably connected to each other by a power greater than all of us, and that our connection to that power and to one another is grounded in love and compassion. Practicing spirituality brings a sense of perspective, meaning and purpose to our lives.”

MotivationalPurposeSpiritualityCompassionGreaterOur LivesPerspectiveConnectionsConnectedCelebrateGroundedRecognizingBeautiful LifeLove And Compassion
Author:Brené Brown
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“Spirituality emerged as a fundamental guidepost in Wholeheartedness. Not religiosity but the deeply held belief that we are inextricably connected to one another by a force greater than ourselves--a force grounded in love and compassion. For some of us that's God, for others it's nature, art, or even human soulfulness. I believe that owning our worthiness is the act of acknowledging that we are sacred. Perhaps embracing vulnerability and overcoming numbing is ultimately about the care and feeding of our spirits.”

BelieveHumansArtCareSpiritSpiritualityBeliefForceI BelieveCompassionGreaterOvercomingFundamentalsSacredConnectedVulnerabilityGroundedFeedingWorthinessLove And CompassionNumbingWholeheartednessSoulfulness
Author:Brené Brown
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“Wholehearted living is about engaging in our lives from a place of worthiness. It means cultivating the courage, compassion, and connection to wake up in the morning and think, No matter what gets done and how much is left undone, I am enough. It’s going to bed at night thinking, Yes, I am imperfect and vulnerable and sometimes afraid, but that doesn’t change the truth that I am also brave and worthy of love and belonging.”

ThinkingMeanSometimesMatterDoneEnoughMotivationalNightLeftCompassionMorningOur LivesBedConnectionsWake UpNo Matter WhatBraveWorthyVulnerableBelongingImperfectEngagingUndoneWorthinessCultivatingWorthy Of LoveNight Thinking
Book:The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are
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