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Famous Brené Brown Quotes

“Искренняя жизнь предполагает развитие чувства собственного достоинства, воспитание в себе смелости и сострадания, а также установление связей с окружающими. Такая жизнь позволяет просыпаться по утрам с мыслью: «Не важно, что сделано и как много еще осталось сделать: независимо от этого я — достойный человек»; или ложиться вечером в постель и думать: «Да, пусть я несовершенна и уязвима, и иногда мне бывает страшно, но это никак не умаляет той истины, что я — смелый человек, достойный любви и отношений».”

SelfCompassionConfidenceDignityVulnerabilitySinceritySocial Networking
Book:Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
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“Слабость часто порождается отсутствием уязвимости — когда мы не признаём свои слабые места, мы гораздо больше рискуем получить травму.”

SelfRiskWeaknessTraumaVulnerability
Book:Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
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“We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness and affection. Love is not something we give or get; it is something that we nurture and grow, a connection that can only be cultivated between two people when it exists within each one of them – we can only love others as much as we love ourselves. Shame, blame, disrespect, betrayal, and the withholding of affection damage the roots from which love grows. Love can only survive these injuries if they are acknowledged, healed and rare.”

LoveSelfShameBlameAffectionBetrayalVulnerabilityConnectionDisrespect
Book:The Gifts of Imperfection
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“Perfectionism is self-destructive simply because there is no such thing as perfect. Perfection is an unattainable goal. Additionally, perfectionism is more about perception - we want to be perceived as perfect. Again, this is unattainable - there is no way to control perception, regardless of how much time and energy we spend trying.”

WayWantTryingSelfMotivationalEnergyGoalPerfectPerceptionPerfectionDestructivePerfectionismUnattainableTime And EnergySelf Destructive
Author:Brené Brown
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“Belonging is the innate human desire to be part of something larger than us. Because this yearning is so primal, we often try to acquire it by fitting in and by seeking approval, which are not only hollow substitutes for belonging, but often barriers to it. Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance.”

WorldTryingHumansSelfHappensMotivationalDesireLevelsGreaterAcceptanceSeekingAcquireBarriersBelongingSubstitutesSelf AcceptanceImperfectYearningApprovalInnateHollowFittingPrimal
Book:Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
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“I'm still a researcher. The best way to explain it is that I trusted myself deeply as a professional, but I did not have a lot of self-trust personally. When I started learning all of these things about the value and the importance of belonging, vulnerability, connection, self-kindness and self-compassion, I trusted what I was learning - again, I know I'm a good researcher. When those things and wholeheartedness started to emerge with all these different properties, I knew I had to listen. I'd heard these messages before personally but I didn't trust myself there.”

KnowsWayStillsDifferentSelfValuesCompassionKindnessHeardMessagesConnectionsImportancePropertyBest WayVulnerabilityBelongingTrustedResearchersSelf CompassionSelf TrustTrust MyselfWholeheartedness
Author:Brené Brown
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“Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.”

IfsLooksI CanSelfFeelingsBeliefPerfectJudgmentShameBlamePainfulPrimariesFuelDestructivePerfectionismBelief SystemsSelf DestructivePainful Feelings
Book:Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
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“Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance.”

WorldSelfHappensLevelsGreaterAcceptanceAuthenticityBelongingSelf AcceptanceImperfect
Book:Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
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“To become fully human means learning to turn my gratitude for being alive into some concrete common good. It means growing gentler toward human weakness. It means practicing forgiveness of my and everyone else's hourly failures to live up to divine standards. It means learning to forget myself on a regular basis in order to attend to the other selves in my vicinity. It means living so that "I'm only human" does not become an excuse for anything. It means receiving the human condition as blessing and not curse, in all its achingly frail and redemptive reality.”

HumansMeanDoeSelfRealityOrderTurnsForgetCommonAliveGrowingConditionsDivineGratitudeBlessingStandardsWeaknessBasesExcuseCurseHuman ConditionReceivingConcreteCommon GoodFrailVicinityI'm Only Human
Author:Brené Brown
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“Belonging starts with self-acceptance. Your level of belonging, in fact, can never be greater than your level of self-acceptance, because believing that you're enough is what gives you the courage to be authentic, vulnerable and imperfect. When we don't have that, we shape-shift and turn into chameleons; we hustle for the worthiness we already possess.”

ThinkingGivingBelieveSelfEnoughFactsTurnsLevelsGreaterAcceptancePositive ThinkingShapesVulnerableBelongingSelf AcceptanceImperfectHustleWorthinessChameleon
Author:Brené Brown
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“We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness and affection”

SelfSpiritualGrowsPowerfulKnownKindnessHonorConnectionsAffectionVulnerableVulnerabilityOfferingSpiritual ConnectionTrust Respect
Book:The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are
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“If we want to cultivate hopefulness, we have to be willing to be flexible and demonstrate perseverance. Not every goal will look and feel the same. Tolerance for disappointment, determination, and a belief in self are the heart of hope.”

IfsWantFeelsLooksHeartSelfBeliefGoalWillingDeterminationPerseveranceDisappointmentToleranceFlexibleBelief In SelfHopefulness
Book:The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are
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