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Brené Brown Quotes

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Famous Brené Brown Quotes

“It's only in the last few years that I've learned that playing down the exciting stuff doesn't' take the pain away when it doesn't happen. It also creates a lot of isolation. Once you've diminished the importance of something, your friends are not likely to call and say, "I'm sorry that didn't work out. I know you were excited about it." Now when someone asks me about the potential opportunity that I'm excited about, I'm more likely to practice courage and say, "I'm so excited about the possibility. I'm trying to stay realistic, but I really hope it happens." When things haven't panned out, it's been comforting to be able to call a supportive friend and say, "Remember that event I told you about? It's not going to happen, and I'm so bummed.”

DisappointmentPrioritiesAuthenticityVulnerabilityBrene Brown
Book:The Gifts of Imperfection
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“After spending a decade studying belonging, authenticity, and shame, I can say for certain that we are hardwired for connection--emotionally, physically, and spiritually. I'm not suggesting that we engage in a deep, meaningful relationship with the man who works at the cleaners or the woman who works at the drive-through, but I am suggesting that we stop dehumanizing people and start looking them in the eye when we speak to them. If we don't have the energy or time to do that, we should stay at home.”

EmpathyAuthenticityDehumanization
Book:Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
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“If you were raised in an environment where emotion was minimized, seen as weakness, invalidated, shut down, perceived as wasteful (e.g., crying won’t help), or even punished, then giving yourself permission to feel, recognize, and explore may be a bigger challenge. You might be the first person in your life to grant yourself the permission you need to experience emotion. If you’re worried that giving permission to experience and engage with emotion will turn you into something you’re not or someone you don’t want to become—it won’t. It will, however, give you the opportunity to be your most authentic self. We are wired to be emotional beings. When that part of us is shut down, we’re not whole.”

EmotionsAuthenticityPermission
Book:Rising Strong: The Reckoning. The Rumble. The Revolution
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“We can't pack down hurt, nor can we off-load it to someone else while maintaining our authenticity and integrity. Most of us have been on the receiving end of one of these outbursts. Even if we have the insight to know that our boss, friend, colleague, or partner blew up at us because something tender was triggered and it's not actually about us, it still shatters trust and respect. Living, growing up, working, or worshipping on eggshells creates huge cracks in our sense of safety and self-worth. Over time, it can be experienced as trauma.”

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Author:Brené Brown
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“Why, when we know that there's no such thing as perfect, do most of us spend an incredible amount of time and energy trying to be everything to everyone? Is it that we really admire perfection? No - the truth is that we are actually drawn to people who are real and down-to-earth. We love authenticity and we know that life is messy and imperfect.”

PeopleKnowsTryingRealEarthLife IsEnergyPerfectAmountTruth IsPerfectionIncrediblesAuthenticityAdmireImperfectMessyDown To EarthTime And Energy
Author:Brené Brown
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“One of the things I talk a lot about in my work that I try to practice - which is really hard - is in those moments where we're being asked to do things or asked to take over or asked to take care of something, we have to have the courage to choose discomfort over resentment. And to me, a huge part of my authenticity practice has been choosing discomfort and saying no.”

TryingHas BeensHardMomentsCarePracticeHugeTake CareAuthenticityResentmentDiscomfortSaying No
Author:Brené Brown
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“On the flip side, I've also had to struggle with saying "yes." Before I did this research and before I had my own breakdown and spiritual awakening around this work, my motto was, "Don't do anything that you're already not great at doing." Which I think is the way the majority of adults in our culture live. Authenticity is also about the courage and the vulnerability to say, "Yeah, I'll try it. I feel pretty uncomfortable and I feel a little vulnerable, but I'll try it!"”

ThinkingWayFeelsTryingLittlesSpiritualCultureSidesMy OwnStruggleResearchAdultsYeahMajorityAwakeningAuthenticityVulnerableUncomfortableVulnerabilityMottoFlipSpiritual AwakeningBreakdownSaying YesMy Motto
Author:Brené Brown
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“Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance.”

WorldSelfHappensLevelsGreaterAcceptanceAuthenticityBelongingSelf AcceptanceImperfect
Book:Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
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“Vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity. It is the source of hope, empathy, accountability, and authenticity. If we want greater clarity in our purpose or deeper and more meaningful spiritual lives, vulnerability is the path.”

IfsWantSpiritualJoyPurposeCreativityPathGreaterSourceEmpathyDeeperMeaningfulAuthenticityClarityVulnerabilityAccountabilityBelongingSpiritual LifeBirthplaceDaring Greatly
Book:Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
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