“You’d probably start laughing because you’d realize that your fears had been the result of a gigantic cosmic joke that had persisted throughout all of your previous reincarnations.” FearCourageAnxietyLaughterScaredReincarnationFears Book:When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life Source: When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life
“Powerful new drug-free treatments have been developed for depression and for every conceivable type of anxiety, such as chronic worrying, shyness, public speaking anxiety, test anxiety, phobias, and panic attacks. The goal of the treatment is not just partial improvement but full recovery.” Has BeensGoalPowerfulWorryTypeDrugAnxietyTestsImprovementRecoveryTreatmentPanicPublic SpeakingShynessPhobiaPanic AttacksDrug Free Author:David D. Burns
“Practically everybody knows what its like to feel anxious, worried, nervous, afraid, uptight, or panicky. Often, anxiety is just a nuisance, but sometimes it can cripple you and prevent you from doing what you really want with your life. But I have some great news for you: You can change the way you feel.” KnowsWayWantFeelsSometimesAnxietyNewsNervousWorriedAnxiousNuisanceCripplesUptightGreat News Author:David D. Burns
“If you're self-compassionate, you'll tend to have higher self-esteem than if you're endlessly self-critical. And like high self-esteem - self-compassion is associated with significantly less anxiety and depression, as well as more happiness, optimism, and positive emotions.” IfsWellsSelfEmotionCompassionSelf EsteemHigherAnxietyOptimismCriticalEsteemCompassionateHigher SelfSelf CompassionHigh Self EsteemPositive Emotions Author:David D. Burns
