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Frederick Lenz

Frederick Lenz Quotes

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Frederick Lenz was an American author known for his profound understanding and unique insights into Zen Buddhism. His works blended Zen philosophy with modern life, resonating with readers worldwide.

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All Buddhism Ifs People Mind World Enlightenment Meditation Yoga Way Rama Awareness Self Teacher Thinking Light Energy Enlightened Inspirational States Karma

Famous Frederick Lenz Quotes

“In the universe, there is darkness and light. We call this duality. When you seek knowledge and power, there are forces and people that will oppose you.”

People Light Universe Force Darkness Light And Darkness Duality Knowledge And Power

Author:Frederick Lenz

“Human beings fear light and knowledge and power. There is a weird quirky sort of thing that happens with people. When you log on to the truth and you start to become it, it threatens them because they live with countless falsehoods.”

People Humans Light Happens Human Beings Falsehood Quirky Knowledge And Power Light And Knowledge

Author:Frederick Lenz

“The way we gain wisdom in meditation is not by explanation. If you go into the planes of light, you will come out of the meditation knowing things ... things that are inexpressible.”

Ifs Way Wisdom Light Knowing Meditation Buddhism Gains Planes Explanation Knowing Things

Author:Frederick Lenz

“Real wisdom does not occur here in this physical universe. Real wisdom is something that you have to move into the planes of the highest light to experience.”

Doe Real Wisdom Light Moving Universe Buddhism Highest Planes Real Wisdom

Author:Frederick Lenz

“Wisdom is the ability to do two things at once, to be in the world and enjoy it and at the same time, to be in the realms of light, to be in samadhi.”

World Two Wisdom Light Enjoy Ability Buddhism Realms Two Things Samadhi

Author:Frederick Lenz

“Sometimes in life, we have to go backward a certain distance in order to go forwards. If we have conflicts within ourselves that we have not resolved, then we will find ourselves living inside of these conflicts, not in the realms of light.”

Ifs Sometimes Light Certain Order Buddhism Balance Conflict Distance Realms Sometimes In Life

Author:Frederick Lenz

“The human life form vibrates at a certain rate, but all vibratory rates are not suitable for human life. So it's very necessary to meditate on higher octave energy, on the clear light, on joy, on happiness.”

Humans Light Form Joy Certain Energy Clear Buddhism Balance Higher Rate Human Life Suitable Vibrate

Author:Frederick Lenz

“I learned from my own teachers, a long time ago in another universe, the quality of quiet fortitude that is renewed by a person's love of light.”

Persons Long Light Universe My Own Quality Teacher Buddhism Balance Quiet Long Time Fortitude Long Time Ago

Author:Frederick Lenz

“The universe is made up of vibrating, pulsing light. When our attention level drops, we don't see that. Instead we see what appears to be a solid material world.”

World Made Light Universe Levels Attention Awareness Materials Buddhism Material World

Author:Frederick Lenz

“You're a refraction of the one light. You're a waveform of light. You're a fractal, a pattern that continuously changes.”

Light Awareness Buddhism Patterns Fractals

Author:Frederick Lenz

“You are a being of light composed of cells of light joined together in a matrix.”

Light Together Awareness Buddhism Cells

Author:Frederick Lenz

“You perceive yourself as being solid and physical, limited to a body. You are made up of light, endless mind. The way you see life is a limited state of mind.”

Way Mind Made States Body Light Life Is Awareness Buddhism Endless Perceive State Of Mind

Author:Frederick Lenz

“Life is composed of lines of light, fibers of energy, pulsing, still, pure being.”

Stills Light Life Is Energy Lines Awareness Buddhism Pure Fiber

Author:Frederick Lenz

“There's this cave and all humanity is in it and there's this terribly bright light at the other end and everybody's afraid of it.”

Ends Light Humanity Buddhism Caves Bright Lights

Author:Frederick Lenz

“What you have to do is just walk into the light. Then you find that it doesn't burn, and it's not particular frightening.”

Light Humanity Walks Particular Buddhism Frightening

Author:Frederick Lenz

“The pathway to enlightenment is happiness. It doesn't really matter if you're successful, if you're in prison, if you're dying - if you have contact with light.”

Ifs Matter Light Happiness Successful Dying Buddhism Enlightenment Prison Contact Pathways

Author:Frederick Lenz

“Love is light in the inner worlds; it is energy, a luminescent energy that is the basis of all creation. Love is the only thing in this world that is worthwhile because it is the only thing in this world that is eternal.”

World Light Happiness Energy Love Is Creation This World Buddhism Eternal Bases Worthwhile Inner World

Author:Frederick Lenz

“Unhappiness is really an incorrect way of seeing. When we are unhappy we don't see life as it really is. We are in a condition of veiled light, of shadows.”

Way Light Happiness Seeing Conditions Buddhism Shadow Unhappy Unhappiness

Author:Frederick Lenz

“We are luminous beings. Beneath our transient physical bodies we are made of intelligent light.”

Inspirational Made Body Light Buddhism Intelligent Luminous Transient Physical Body

Book:Surfing the Himalayas: conversations and travels with Master Fwap

Source: Surfing the Himalayas: conversations and travels with Master Fwap

“Most human beings are completely out of touch with their spiritual nature and with the inner dimensions that exist within themselves. They don't realize each person has a soul, an inner core of light and intelligence as vast as the ten thousand worlds, whose inner nature is emptiness, ecstasy and happiness.”

World Inspirational Humans Persons Soul Light Spiritual Realizing Human Beings Buddhism Thousand Ten Core Dimensions Emptiness Ecstasy Spiritual Nature

Book:Surfing the Himalayas: conversations and travels with Master Fwap

Source: Surfing the Himalayas: conversations and travels with Master Fwap

“No one sees life like you do, because you are no one. You change constantly, like the light outside the window.”

Inspirational Light Like You Buddhism Window

Author:Frederick Lenz

“Self-acceptance is involved in this process. You have got to be able to look at both your dark and your light side and not get enamored or depressed by either.”

Inspirational Looks Self Light Able Process Sides Dark Acceptance Buddhism Involved Self Acceptance Enamored

Author:Frederick Lenz

“Letting go is the hardest thing. Everybody is so afraid. They're so afraid of eternity. They're so afraid of life. They're so afraid of what's on the other side of death. There is nothing but light. God is everywhere.”

Inspirational Light Sides Buddhism Letting Go Eternity Hardest Hardest Thing Afraid Of Life Light God

Author:Frederick Lenz

“Sometimes we can't do anything about our social condition, but we can do something about our condition of light.”

Inspirational Sometimes Light Social Can Do Conditions Buddhism Can Do Something Social Conditions

Author:Frederick Lenz

“The spirit longs for the world of light from which it came. That longing causes something to happen. It causes the being to grow into light.”

World Inspirational Light Happens Spirit Grows Causes Buddhism Longing

Author:Frederick Lenz

“You are not a body. You are not a mind. You are infinite light, infinite intelligence, the radiance of all beings, the dharmakaya - the endless light of creation.”

Inspirational Mind Body Light Creation Buddhism Infinite Endless Radiance Infinite Intelligence

Author:Frederick Lenz

“The magic of life, of course, is not something that can be explained. Structures can only take us to the point where they begin or end. Beyond structures is the white light.”

Inspirational Ends Light Courses White Magic Buddhism Structure White Light Magic Of Life

Author:Frederick Lenz

“Most individuals on earth are not drawn to the higher light at this time. That doesn't make you superior to anyone else. If you are in the eighth grade you're not better than someone who is in the fourth grade.”

Ifs Inspirational Light Earth Individual Buddhism Higher Superiors Grades Fourth Fourth Grade Eighth Grade

Author:Frederick Lenz

“Why become enlightened? Why join the military? Why get married? Why cross the ocean? It is a personal choice. There is something in a person that draws them to the light.”

Inspirational Persons Light Choices Military Buddhism Ocean Married Draws Crosses Enlightened Personal Choice

Author:Frederick Lenz

“When your consciousness expands you are in a world, literally, of light. You live in a world of light where nothing is solid. You don't have to be enlightened to have this experience. You just have to start the inner journey.”

World Inspirational Light Consciousness Journey Buddhism Enlightened Inner Journey

Author:Frederick Lenz

“How to unravel the knot of reality? Slowly and patiently. You cannot run away from it. You cannot run towards it. Yet truth runs in your footsteps. It is the face in the mirror, the light of the sun, the winter rainstorms, the heat of summer in the city”

Inspirational Reality Light Running Faces Cities Sun Buddhism Summer Mirrors Winter Heat Running Away Footsteps Knots Rainstorms

Author:Frederick Lenz

“Meditation is a bright, hopeful practice in which we learn to make our mind quiet so that the infinite, perfect light of enlightenment can flow through us.”

Mind Light Perfect Practice Meditation Buddhism Quiet Enlightenment Flow Infinite Hopeful

Author:Frederick Lenz

“In meditation, when your mind becomes perfectly still and calm, you will experience the golden light of eternity.”

Mind Stills Light Meditation Buddhism Eternity Calm Golden Golden Light

Author:Frederick Lenz

“Meditation is existence. When we meditate, all we are simply doing is letting go and allowing ourselves to dissolve back into that which we really are. We are merging with life and light.”

Light Existence Meditation Buddhism Letting Go Allowing Merging

Author:Frederick Lenz

“When you experience the light, voila, you're happy. The very nature of the light is happiness. You don't have to do anything or be anybody special.”

Light Meditation Special Buddhism

Author:Frederick Lenz

“When you are in a condition of light everything is ecstatic, everything is joyous, everything is beautiful. Your attention field is subtle. The ego is quiet. The mind is still. Your heart is happy.”

Mind Heart Stills Light Beautiful Attention Meditation Conditions Fields Buddhism Quiet Ego Subtle Joyous Ecstatic

Author:Frederick Lenz

“Through the practice of concentration and various techniques, we silence the mind and we enter into a flow of perfect light. We go outside of the parameters of mind and thought and experience nirvana.”

Mind Light Perfect Silence Practice Meditation Buddhism Flow Various Technique Concentration Parameters Mind And Thoughts

Author:Frederick Lenz

“If you seek the realms of light, the best thing to do is to meditate with love and the gentle aliveness. Meditation should not be forced.”

Ifs Should Light Meditation Buddhism Best Things Gentle Realms Things To Do

Author:Frederick Lenz

“Each time you meditate, you create a stronger connection with the world of inner light and happiness that exists within you.”

World Light Meditation Buddhism Connections Stronger Within You Inner Light

Book:Surfing the Himalayas: conversations and travels with Master Fwap

Source: Surfing the Himalayas: conversations and travels with Master Fwap

“It is not simply a transient happiness that you experience in meditation that creates balance; it is a transformative light. Inner light is the most powerful thing there is.”

Light Powerful Meditation Buddhism Balance Most Powerful Transient Inner Light

Author:Frederick Lenz

“Meditate and bath in the light of eternity. Nothing else is worthwhile.”

Light Meditation Buddhism Eternity Worthwhile Baths

Author:Frederick Lenz

“When you meditate you are accessing eternity. You are plugging yourself into that source which is all light and all beauty and all perfection.”

Light Meditation Source Buddhism Perfection Eternity

Author:Frederick Lenz

“As your meditation practice improves from month to month, more and more light and ecstasy will spill over into the moments of your daily life. Eventually you will always exist in a state of continual light.”

States Moments Light Practice Meditation Buddhism Months Daily Life Ecstasy Spills Meditation Practice

Book:Surfing the Himalayas: conversations and travels with Master Fwap

Source: Surfing the Himalayas: conversations and travels with Master Fwap

“If you meditate, then the real miracle is the transformation of your awareness field beyond the body. Beyond the body there are oceans of light, continents of light, universes of light. Meditation frees you from this world.”

Ifs World Real Body Light Universe Meditation Awareness Fields This World Buddhism Ocean Miracle Transformation Continents

Author:Frederick Lenz

“Through the practice of meditation and Buddhism, as you experience light, it immediately delights you.”

Light Practice Meditation Buddhism Delight

Author:Frederick Lenz

“When we meditate and we are able to stop thought, we get a sense of being beyond the body. Our consciousness expands and we see ourselves as beings of light.”

Body Light Able Consciousness Meditation Buddhism

Author:Frederick Lenz

“We are not really separate beings of light. That's a dream we are having, the dream of multiplicity. Meditation takes us beyond the moment to eternal awareness.”

Moments Dream Light Meditation Awareness Buddhism Eternal Multiplicity

Author:Frederick Lenz

“When you go into the planes of light, all of the incorrect ways of seeing and understanding life that you pick up are washed away.”

Way Light Understanding Meditation Seeing Buddhism Picks Planes Understanding Life

Author:Frederick Lenz

“Meditation is coming back to your original self, if we can use self without a sense of self. It's perfect, clear light, radiant, infinite mind of the universe, as it is, without identifying with qualities”

Ifs Mind Self Use Light Universe Perfect Quality Clear Meditation Buddhism Infinite Originals Coming Back Sense Of Self Radiant Identifying

Author:Frederick Lenz

“In meditation, we are going back into the light. All our pain will be taken away, our frustration.”

Light Pain Taken Meditation Buddhism Frustration

Author:Frederick Lenz

About the Author

Born: February 9, 1950
Died: April 12, 1998
Known for: Author
Quotes: 4397

Related Topics

Buddhism Ifs People Mind World Enlightenment Meditation Yoga Way Rama Awareness Self Teacher Thinking Light Energy Enlightened Inspirational States Karma

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Books & Sources

Surfing the Himalayas: conversations and travels with Master FwapRelated source material

Surfing the Himalayas: A Spiritual AdventureRelated source material

Snowboarding to Nirvana: A NovelRelated source material

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