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Iyanla Vanzant

Iyanla Vanzant Quotes

Spiritual teacher

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Famous Iyanla Vanzant Quotes

“What do you do when it seems as if people want to stay in their pain. They have a story to tell and they tell you every chance they get. Well, believe it or not, they may like where they are. Our job is to leave them there. You can point the way out of pain, but you cannot force them to get out. You can support the move beyond their limitations, but you cannot make the move for them.”

“Self-worth is an understanding on the intellectual level, trusting at the heart level, and accepting at the soul level that you are worthy just because you believe that you are. Your worthiness is proven by your existence. Your breathing. The beating of your heart. Your mere presence is all that is needed to establish your worth.”

“The rules of the game of life are quite simple. Always tell the truth. Never live in fear of anything or anyone. Be conscious of what you are thinking so you can always think positively. Do everything that you do for the love of doing it. If you devote yourself, your time and your energy to following these rules, have no doubt - you cannot lose!”

“We cannot expect to be in control of the circumstances in our lives when we cannot control our minds for five minutes. Meditation is the daily minimum requirement that will prevent us from breaking down and falling apart at the most inopportune moments. It is the art of listening. It is a practice which enables us to tune in and fine-tune the key areas of our lives: the mind and the spirit.”

“Staying focused on a project or plan is one of the most difficult challenges we face. There is always the house to clean, calls to make, laundry to fold, deadlines to meet. Actually, there is only one thing that keeps us from our goals - lack of focus. And very often, lack of focus is caused by fear.”

“Crying purifies and cleanses. I once read about a scientific experiment which demonstrated that there are 38 toxic chemicals in a tear of sadness, while only one toxin exists in a tear of joy. As you cry in sadness, fear, or confusion, you cleanse the body and spirit of toxins which cloud the mind and prevent it from accepting the truth.”

“Step into this moment, because it is the only one you have right now. It is not wasted or thrown away. The divine opportunity could be stolen unless you tell yourself it is here right now; available to you this moment, to make of it anything you choose. Why not choose this moment, right now, to be available to yourself by declaring, I AM GOOD! . . . . The richness of the present is here. The fullness of now is present. If you are not here now, it means you could be missing the love, joy, peace and brand-new ideas that are here right now.”

“Finally and most important of all, authenticity means that you must do what you do the way you do it and allow everyone else the same courtesy. There was a time I wanted to be like every famous writer that ever lived. I tried to copy styles, reframe information, use similar artwork. I almost drove myself crazy! Now I just do what I do. I have mentors. There are people whose work I admire, but I write the way I write. I eat the way I eat. I dress the way I dress. I can't believe that God made us each so unique only to have us do everything the same way.”

“If you want to run the show, God will let you. If you want to pull all the strings, that's up to you. If you want to insist that what you are doing is the way it should be done, even when you are not getting anywhere, go right ahead. God will let you run yourself ragged, if you choose to do so. Unfortunately, you may not always be aware that you are in God's way. . . . God has no need to prove to you what God can do.”

“When you are open to receive what God is able to do for you, you stop doing. You learn how to "Be still and know!" You know that your good is on the way, according to God's nature and willingness to give. You also put your faith in the fact that God is always on time.”

“Joy is what we are, not what we must get. Joy is the realization that all we want or need in life has been etched into our souls. Joy helps us see not what we are "going through," but what we are "growing to"-a greater sense of understanding, accomplishment, and enlightenment. Joy reveals to us the calm at the end of the storm, the peace that surpasses the momentary happiness of pleasure. If we keep our minds centered on joy, joy becomes a state of mind.”

“How do you spell peace? P-R-A-Y-E-R! Anything you believe you need is available to you through prayer. We are not talking here about a magic formula of proper and distinct words. Oh no! We are talking about opening your heart and your mouth, saying what's on your mind, knowing that once you do, the answer will be revealed.”

“Are you aware that your spirit needs to be fed? Did you know that your spirit would be delighted to partake in a feast of spiritual food? How about a plate full of prayer? Or maybe a few hours of succulent self-reflection. Perhaps a piping-hot selection of spiritual literature, served by the side of a lake or under a tree, would satisfy your spiritual hunger. Can you imagine feasting for a few hours on spiritually uplifting music? What about some forgiveness à la mode, topped with compassion? You cannot imagine how much your spirit would enjoy it.”