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Joseph Pilates

Joseph Pilates Quotes

Pilates Trainer

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Famous Joseph Pilates Quotes

“Contrology (Pilates) is complete coordination of body, mind, and spirit. Through Contrology you first purposefully acquire complete control of your own body and then through proper repetition of its exercises you gradually and progressively acquire that natural rhythm and coordination associated with all your subconscious activities.”

MindFirstsBodySpiritNaturalExerciseActivityRhythmAcquireSubconsciousRepetitionPilatesCoordination
Book:Pilates' Return to Life Through Contrology
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“Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure.”

MindFirstsBodySoundPleasureCapableTasksPerformingInterpretationSpontaneousAttainmentMaintenancePilatesZestPhysical FitnessSound MindDaily Tasks
Book:Pilates' Return to Life Through Contrology
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