Quotessence
Home / Authors / Joseph Pilates
Joseph Pilates

Joseph Pilates Quotes

Pilates Trainer

Filter quotes by topic

AllPilatesBodyMindExerciseFirstsMenMusclesShouldSpiritYoungLungsPhysical FitnessSpineWellsYour BodyBalancedBenefitsMethodMovementNatural

Famous Joseph Pilates Quotes

“Physical fitness can neither be acquired by wishful thinking nor by outright purchase.”

ThinkingMotivationalExerciseWork OutFitnessBad AssWishful ThinkingHealth And FitnessPhysical HealthFitness MotivationalPhysical ActivityPhysical ExercisePhysical FitnessBodybuilding TrainingExercise And HealthExercise HealthFitness WorkoutGym FitnessExercise And FitnessFitness TrainingGym WorkoutGym TrainingBest ExercisePhysical TrainingGreat Exercise
Author:Joseph Pilates
Create image

“Contrology (Pilates) is complete coordination of body, mind, and spirit. Through Contrology you first purposefully acquire complete control of your own body and then through proper repetition of its exercises you gradually and progressively acquire that natural rhythm and coordination associated with all your subconscious activities.”

MindFirstsBodySpiritNaturalExerciseActivityRhythmAcquireSubconsciousRepetitionPilatesCoordination
Book:Pilates' Return to Life Through Contrology
Create image

“This is the equivalent of an “internal shower”. As the spring freshness born of the heavy rains and vast masses of melting snows on mountains in the hinterlands cause rivers to swell and rush turbulently onward to the sea, so too will your blood flow with renewed vigor as the direct result of your faithfully performing the Contrology exercises.”

CausesBornResultsBloodSeaExerciseMountainMassSpringRainFlowRiversDirectHeavySnowPerformingInternalsShowersMeltingVigorFreshnessPilatesBlood FlowHeavy RainMelting Snow
Author:Joseph Pilates
Create image

“Contrology is not a system of haphazard exercises designed to produce only bulging muscles. ... Nor does Contrology err either by over-developed a few muscles at the expense of all others with resulting loss of grace and suppleness, or a sacrifice of the heart or lungs. Rather, it was conceived to limber and stretch muscles and ligaments so that your body will be as supple as that of a cat and not muscular like that of the body of a brewery-truck horse, or the muscle-bound body of the professional weight lifter you so much admire at the circus.”

HeartDoeBodyLossGraceSacrificeProduceExerciseCatWeightHorseBoundsYour BodyAdmireMusclesExpensesTruckLungsCircusSuppleHaphazardBreweries
Author:Joseph Pilates
Create image