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Joseph Pilates

Joseph Pilates Books

Pilates Trainer

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“Physical fitness can neither be acquired by wishful thinking nor by outright purchase.”

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Author:Joseph Pilates
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“Contrology (Pilates) is complete coordination of body, mind, and spirit. Through Contrology you first purposefully acquire complete control of your own body and then through proper repetition of its exercises you gradually and progressively acquire that natural rhythm and coordination associated with all your subconscious activities.”

MindFirstsBodySpiritNaturalExerciseActivityRhythmAcquireSubconsciousRepetitionPilatesCoordination
Book:Pilates' Return to Life Through Contrology
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“This is the equivalent of an “internal shower”. As the spring freshness born of the heavy rains and vast masses of melting snows on mountains in the hinterlands cause rivers to swell and rush turbulently onward to the sea, so too will your blood flow with renewed vigor as the direct result of your faithfully performing the Contrology exercises.”

CausesBornResultsBloodSeaExerciseMountainMassSpringRainFlowRiversDirectHeavySnowPerformingInternalsShowersMeltingVigorFreshnessPilatesBlood FlowHeavy RainMelting Snow
Author:Joseph Pilates
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“Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure.”

MindFirstsBodySoundPleasureCapableTasksPerformingInterpretationSpontaneousAttainmentMaintenancePilatesZestPhysical FitnessSound MindDaily Tasks
Book:Pilates' Return to Life Through Contrology
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“The science of Contrology disproves that prevalent and all-too-trite saying; 'You're only as old as you feel.' The art of Contrology proves that the only real guide to your true age lies not in years or how you THINK you feel but as you ACTUALLY are as infallibly indicated by the degree of natural and normalflexibility enjoyed by your spine throughout life.”

ThinkingFeelsYearsArtRealAgeLyingNaturalProveDegreesGuidesEnjoyedSpinePilates
Book:Pilates' Return to Life Through Contrology
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“The acquirement and enjoyment of physical well-being, mental calm and spiritual peace are priceless to their possessors if there be any such so fortunate living among us today. However, it is the ideal to strive for, and in our opinion, it is only through Contrology that this unique trinity of a balanced body, mind, and spirit can ever be attained.”

IfsMindWellsBodyTodaySpiritualSpiritOpinionUniqueIdealsStriveCalmWell BeingFortunateEnjoymentBalancedPricelessTrinityPilatesSpiritual Peace
Book:Pilates' Return to Life Through Contrology
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“Contrology is not a system of haphazard exercises designed to produce only bulging muscles. ... Nor does Contrology err either by over-developed a few muscles at the expense of all others with resulting loss of grace and suppleness, or a sacrifice of the heart or lungs. Rather, it was conceived to limber and stretch muscles and ligaments so that your body will be as supple as that of a cat and not muscular like that of the body of a brewery-truck horse, or the muscle-bound body of the professional weight lifter you so much admire at the circus.”

HeartDoeBodyLossGraceSacrificeProduceExerciseCatWeightHorseBoundsYour BodyAdmireMusclesExpensesTruckLungsCircusSuppleHaphazardBreweries
Author:Joseph Pilates
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“Moreover, such a body freed from nervous tension and over-fatigue is the ideal shelter provided by nature for housing a well-balanced mind that is always fully capable of successfully meeting all of the complex problems of modern living.”

MindWellsProblemBodyModernCapableIdealsMeetingsComplexesNervousTensionBalancedShelterHousingFatiguePilatesComplex Problems
Book:Pilates' Return to Life Through Contrology
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