“[Walking's] overwhelming advantage is that it can be done by anyone, anytime, anywhere-and it doesn't even look like exercise.” LooksDoneWalkingExerciseAdvantageOverwhelming Author:Kenneth H. Cooper
“Exercise can't counteract the damage being done to your body while you continue to smoke. What exercise can do is help you kick the habit.” DoneHelpingBodyCan DoHabitExerciseYour BodySmokeDamageKicksSmokingBeing DoneQuit Smoking Book:Running without fear: how to reduce the risk of heart attack and sudden death during aerobic exercise Source: Running without fear: how to reduce the risk of heart attack and sudden death during aerobic exercise
