“[Walking's] overwhelming advantage is that it can be done by anyone, anytime, anywhere-and it doesn't even look like exercise.” LooksDoneWalkingExerciseAdvantageOverwhelming Author:Kenneth H. Cooper
“If you look at body fat, it seems to increase with age, even though your weight does not. That's a physiological fact of aging, they say. Heck it is. It is an adaptive effect of aging.” IfsLooksDoeFactsBodySeemsAgeEffectsWeightIncreaseAgingFatsPhysiologicalAdaptiveBody Fat Author:Kenneth H. Cooper
