Running without fear: how to reduce the...
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“Fitness is a journey, not a destination; you must continue for the rest of your life.”
Source: Running without fear: how to reduce the risk of heart attack and sudden death during aerobic exercise
“So I've broadened the fitness concept to make it one of moderation and balance.”
“It's easier and more cost effective to maintain good health, than to regain it once it's lost.”
“I don't criticize weight training - as long as it is not a substitute for aerobic training.”
“I have not missed a day from work because of illness since 1956.”
“You have to run 75 to 100 miles a week if you expect to break the four-minute mile.”