“Exercise can't counteract the damage being done to your body while you continue to smoke. What exercise can do is help you kick the habit.” DoneHelpingBodyCan DoHabitExerciseYour BodySmokeDamageKicksSmokingBeing DoneQuit Smoking Book:Running without fear: how to reduce the risk of heart attack and sudden death during aerobic exercise Source: Running without fear: how to reduce the risk of heart attack and sudden death during aerobic exercise
“There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management and periodic exams.” HabitExerciseSixWeightStressManagementAlcoholDietsWellnessSmokingComponentsStress ManagementExam Author:Kenneth H. Cooper
“Far too many times over the next 12 to 15 years, it was brought to my attention that people who followed my exercise guidelines exactly but ignored their diet, their weight and their cigarette smoking had heart attacks at age 55.” PeopleYearsHeartAgeNextAttentionExerciseWeightDietsSmokingCigaretteIgnoredHeart AttackGuidelines Author:Kenneth H. Cooper
